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Fri 10th May 2024 at 10:56am by Crash Hamster

Walk > General

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Time
1:03:29
Miles
3.00
Min/mi
21:10
Pacing
0%
Stride(cm)
69
Cals
344
Cadence
110
BPM
75
%MHR
37.3
B/mi
1579
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 22:58(22:58/mi) 101/112bpm [2319b/mi] 125cal 46/60rpm
2) 1mi - 20:40(20:40/mi) 61/102bpm [1260b/mi] 108cal 52/57rpm
3) 1mi - 19:52(19:52/mi) 58/85bpm [1152b/mi] 111cal 54/60rpm

22:58 20:40 19:52

Pin Map

0mi in 0

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:05	104 99-112	2192	113 108-120	1/3
0.25	4:56	2:18	18:26	105 102-110	1936	110 108-112	1/3
0.38	7:37	2:41	21:25	105 99-111	2249	108 100-114	7/1
0.50	10:02	2:25	19:20	104 96-112	2010	113 110-118	2/4
0.63	15:29	5:27	43:37	96 82-106	4187	111 102-114	2/2
0.75	18:05	2:35	20:44	104 91-110	2155	113 110-114	1/4
0.88	20:34	2:29	19:55	96 91-101	1913	112 108-118	1/5
1.00	22:59	2:25	19:22	97 93-101	1878	111 110-112	1/2
1.13	25:34	2:35	20:42	83 58-102	1718	109 106-112	2/1
1.25	28:06	2:31	20:09	64 60-71	1290	109 106-114	2/3
1.38	30:28	2:22	18:59	65 57-73	1234	109 106-114	1/2
1.50	33:04	2:36	20:49	54 49-66	1124	107 104-110	5/2
1.63	35:34	2:29	19:55	54 51-57	1076	110 106-114	1/4
1.75	38:35	3:02	24:13	55 49-62	1332	109 100-114	3/3
1.88	41:07	2:31	20:12	56 49-61	1131	110 108-114	2/1
2.00	43:38	2:31	20:08	62 56-68	1249	112 108-114	2/4
2.13	46:13	2:35	20:43	55 50-62	1139	108 102-118	3/0
2.25	48:36	2:23	19:03	62 51-77	1181	109 106-114	3/1
2.38	51:06	2:30	20:03	57 48-70	1142	107 102-114	5/1
2.50	53:33	2:27	19:33	54 45-62	1056	111 106-118	2/2
2.63	55:52	2:19	18:36	51 42-57	948	109 102-114	2/4
2.75	58:21	2:29	19:49	63 49-83	1249	112 108-116	0/4
2.88	1:00:49	2:28	19:41	59 51-68	1161	111 108-112	2/1
3.00	1:03:30	2:41	21:33	63 51-79	1358	109 98-120	2/1

Heart

75/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	19:56
See your biggest climbs

Cadence

110 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:35	19:18	More
1km	12:01	19:20	More
Mile	19:37	19:37	More

Predictions

Dist	Time	Per Mile

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