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Fri 10th May 2024 at 9:40am by Vambo76

Run > General

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Time
2:06:20
Miles
10.54
Min/mi
11:59
Pacing
34.9%
WAVA
46.69
Stride(cm)
83
Cals
1459
Cadence
161
BPM
128
%MHR
71
B/mi
1532
Asc(m)
277
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 124/136bpm [1378b/mi] 139cal
2) 1mi - 11:01(11:01/mi) 133/142bpm [1465b/mi] 144cal
3) 1mi - 11:31(11:31/mi) 125/137bpm [1439b/mi] 134cal
4) 1mi - 11:39(11:39/mi) 132/140bpm [1538b/mi] 144cal
5) 1mi - 11:24(11:24/mi) 126/137bpm [1436b/mi] 128cal
6) 1mi - 12:36(12:36/mi) 127/140bpm [1601b/mi] 146cal
7) 1mi - 11:40(11:40/mi) 129/139bpm [1506b/mi] 136cal
8) 1mi - 12:55(12:55/mi) 129/142bpm [1666b/mi] 143cal
9) 1mi - 14:06(14:06/mi) 124/138bpm [1748b/mi] 139cal
10) 1mi - 11:45(11:45/mi) 130/151bpm [1527b/mi] 138cal
11) 0.54mi - 6:36(12:20/mi) 130/152bpm [1603b/mi] 68cal

11:07 11:01 11:31 11:39 11:24 12:36 11:40 12:55 14:06 11:45 6:36

Pace

19%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:23	5:23	10:47	117 79-130	1261	168 136-174	13/20
1.00	11:07	5:43	11:27	129 118-136	1476	166 86-174	19/18
1.50	16:37	5:30	11:00	136 127-142	1497	171 168-174	22/10
2.00	22:08	5:31	11:02	129 120-137	1423	170 166-172	8/18
2.50	27:53	5:46	11:31	129 106-137	1486	163 116-174	10/21
3.00	33:39	5:45	11:31	123 102-137	1416	165 120-174	15/21
3.50	39:48	6:10	12:20	128 113-138	1578	151 106-174	21/16
4.00	45:18	5:29	10:58	137 133-140	1503	172 168-174	25/15
4.50	50:52	5:34	11:09	129 119-137	1438	169 164-172	18/34
5.00	56:41	5:49	11:39	123 113-132	1433	167 158-172	16/52
5.50	1:08:58	12:17 +6:33	24:34	123 94-136	3021	167 152-174	26/6
6.00	1:15:50	6:52	13:44	130 117-140	1786	150 86-172	34/3
6.50	1:21:26	5:36	11:12	131 121-139	1468	170 168-174	9/20
7.00	1:27:31	6:04	12:08	127 117-136	1542	163 106-174	12/14
7.50	1:33:19	5:49	11:37	132 121-137	1534	167 106-174	24/16
8.00	1:40:26	7:06	14:13	126 110-142	1790	144 102-174	14/8
8.50	1:47:11	6:45	13:31	126 107-136	1702	145 102-168	13/13
9.00	1:54:31	7:20	14:41	121 109-138	1776	141 110-174	26/7
9.50	2:00:23	5:51	11:43	129 115-139	1511	163 110-176	8/18
10.00	2:06:16	5:53	11:47	132 122-151	1555	164 108-182	18/12
10.50	2:12:25	6:09	12:18	130 119-152	1599	159 112-178	1/50
10.54	2:12:53	28	13:10	137 137-137	1805	169 166-172	0/3

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 79m, Flat prediction 2:04:24

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.8%	13:26
20 5.6%	12:39
15 5.0%	13:03
15 3.8%	11:05
14 4.9%	14:33
14 1.8%	11:23
See your biggest climbs

Cadence

161 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	169	9.3	1:43:21	11:48
Walk	16.5	116	1.2	22:59	18:47
Pause	4.7	-	-	6:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	36.21%	More
800m	5:15	10:34	41.32%	More
1km	6:35	10:36	42.94%	More
Mile	10:49	10:49	44.59%	More
5k	34:42	11:10	47.38%	More
5 miles	56:36	11:19	47.56%	More
10k	1:18:07	12:34	43.13%	More
10 miles	2:06:11	12:37	44.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	46.36
5km	34:36	11:08	47.52
5M	57:18	11:28	46.97
10km	1:12:09	11:37	46.70
10M	1:59:29	11:57	46.74
Half	2:39:05	12:09	46.17
20M	4:09:07	12:27	46.72
Mara	5:31:40	12:40	46.79

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