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Fri 10th May 2024 at 11:39am by mityellow

Bike > General

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Time
10:04
Miles
2.14
Mph
12.8
Pacing
0%
Cals
93
BPM
127
%MHR
64.7
B/mi
600
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 3.45km - 10:04(2:55/km) 128/168bpm [374b/km] 93cal

10:04

Pace

29%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	17	17	13.40	91 88-96	408	0/2
0.13	39	22	10.32	94 91-98	546	1/2
0.19	58	20	11.52	97 95-99	505	0/1
0.25	1:13	15	15.38	112 104-117	437	0/1
0.31	1:26	13	17.34	115 115-116	398	0/3
0.38	1:40	15	15.39	116 114-117	452	0/2
0.44	1:58	17	13.01	119 118-119	549	2/0
0.50	2:13	16	14.35	125 118-132	523	4/0
0.56	2:29	16	14.00	130 128-132	557	0/1
0.63	2:47	18	12.46	128 128-129	616	0/1
0.69	3:05	18	12.57	129 128-130	616	2/0
0.75	3:22	17	13.14	132 130-133	603	2/1
0.81	3:43	20	11.18	133 133-134	714	2/0
0.88	4:05	23	9.95	132 129-134	796	0/0
0.94	4:28	22	10.06	124 118-128	740	1/0
1.00	4:51	23	9.72	120 118-122	741	2/0
1.06	5:20	30	7.57	117 112-121	927	1/0
1.13	5:50	30	7.60	115 114-117	908	0/0
1.19	6:25	35	6.41	127 115-134	1189	1/0
1.25	6:43	18	12.83	134 133-135	627	1/0
1.31	6:59	16	14.17	133 132-135	563	3/0
1.38	7:13	15	15.37	133 132-135	519	1/0
1.44	7:25	12	18.41	132 131-132	430	0/3
1.50	7:36	11	21.22	132 131-133	373	0/1
1.56	7:46	10	22.13	134 133-135	363	3/2
1.63	7:56	10	22.78	136 135-138	358	0/3
1.69	8:06	10	23.52	145 138-152	370	0/4
1.75	8:16	10	22.13	165 158-168	447	0/2
1.81	8:26	10	22.41	163 160-165	436	0/4
1.88	8:36	10	21.71	159 158-160	439	0/2
1.94	8:48	12	19.07	158 158-158	497	1/0
2.00	9:07	19	11.64	156 146-161	804	1/0
2.06	9:27	20	11.41	145 144-146	762	2/0
2.13	9:49	22	10.38	143 143-143	827	1/0
2.14	10:04	15	3.74	133 126-142	2131	0/0

Heart

127/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.8%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:20	2:42	More
1km	1:48	2:54	More
Mile	3:58	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	56:36	5:40
20km	1:12:12	5:49
15 miles	1:29:08	5:57
20 miles	2:03:01	6:09
40km	2:36:55	6:19
25 miles	2:37:57	6:19
42km	2:45:44	6:21
50 miles	5:43:18	6:52
56 miles	6:29:45	6:58
100 miles	12:26:09	7:28
112 miles	14:07:07	7:34

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