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Fri 10th May 2024 at 11:19am by Oranj

Walk > General

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Time
23:21
Miles
1.29
Min/mi
18:06
Pacing
0%
Stride(cm)
76
Cals
127
Cadence
117
BPM
89
%MHR
53.1
B/mi
1614
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 11:18(11:18/km) 87/96bpm [983b/km] 62cal 52/61rpm
2) 1km - 11:14(11:14/km) 90/103bpm [1012b/km] 61cal 55/61rpm
3) 0.07km - 49(11:21/km) 101/104bpm [1147b/km] 4cal 52/61rpm

11:18 11:14 49

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:27	89 82-92	1642	114 104-118	2/1
0.13	2:19	1:09	18:31	86 84-89	1592	115 114-118	1/2
0.19	3:29	1:10	18:41	85 83-88	1589	116 114-118	3/0
0.25	4:36	1:07	17:54	86 84-88	1539	116 114-118	2/0
0.31	5:47	1:11	18:57	87 84-88	1649	115 82-122	0/1
0.38	6:52	1:05	17:23	81 78-84	1408	117 114-122	1/1
0.44	7:58	1:06	17:41	84 79-90	1485	118 114-120	2/0
0.50	9:09	1:11	18:49	93 90-96	1750	118 114-122	3/0
0.56	10:16	1:07	17:58	93 91-95	1672	117 112-120	0/0
0.63	11:23	1:06	17:40	91 89-92	1607	117 114-120	0/1
0.69	12:29	1:06	17:42	89 87-91	1576	117 112-120	1/1
0.75	13:36	1:07	17:45	90 88-91	1597	117 114-120	0/2
0.81	14:46	1:10	18:41	89 88-91	1662	116 114-120	1/0
0.88	15:51	1:05	17:24	90 88-93	1566	117 114-120	1/1
0.94	16:56	1:05	17:28	94 92-95	1641	117 114-122	0/2
1.00	18:01	1:05	17:18	88 84-94	1522	117 114-120	0/3
1.06	19:10	1:09	18:19	83 81-84	1521	117 112-122	1/2
1.13	20:23	1:14	19:36	86 82-89	1686	117 114-120	2/0
1.19	21:31	1:07	17:58	94 88-97	1689	117 114-122	2/0
1.25	22:42	1:11	18:56	100 95-103	1894	117 114-122	1/0
1.29	23:21	39	18:01	101 99-104	1820	116 114-118	1/0

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:47	17:41	More
1km	11:01	17:45	More
Mile	17:59	17:59	More

Predictions

Dist	Time	Per Mile

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