Fri 10th May 2024 at 10:42am by Rowell
Run > General
-
Time
59:19
-
Miles
6.23
-
Min/mi
9:31
-
Pacing
87.3%
-
Stride(cm)
89
-
Cals
524
-
Cadence
189
-
BPM
137
-
%MHR
80
-
B/mi
1302
-
Asc(m)
41
-
Surface
Road
Notes & Comments
1) 1.9km - 12:00(6:20/km) 121/129bpm [766b/km] 96cal 9.48/11.92kmph
2) 0.2km - 1:00(4:53/km) 129/132bpm [631b/km] 8cal 12.28/11.72kmph
3) 0.34km - 2:00(5:52/km) 131/135bpm [768b/km] 17cal 10.24/11.15kmph
4) 0.19km - 1:00(5:10/km) 137/140bpm [708b/km] 9cal 11.6/11.86kmph
5) 0.33km - 2:00(6:05/km) 134/139bpm [815b/km] 18cal 9.86/11.12kmph
6) 0.32km - 2:00(6:10/km) 132/135bpm [815b/km] 17cal 9.72/10.95kmph
7) 2.29km - 12:30(5:27/km) 142/148bpm [775b/km] 121cal 10.99/13kmph
8) 0.67km - 4:00(5:59/km) 142/145bpm [849b/km] 36cal 10.03/10.71kmph
9) 2.13km - 12:30(5:52/km) 143/147bpm [838b/km] 114cal 10.24/11.39kmph
10) 0.62km - 4:00(6:25/km) 143/146bpm [917b/km] 34cal 9.36/11.19kmph
11) 0.32km - 2:00(6:14/km) 142/143bpm [886b/km] 17cal 9.62/11.19kmph
12) 0.7km - 4:19(6:12/km) 144/146bpm [892b/km] 37cal 9.68/12.09kmph
12:00 1:00 2:00 1:00 2:00 2:00 12:30 4:00 12:30 4:00 2:00 4:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
11:00 |
109 80-118 |
1199 |
185 116-192 |
3/4 |
0.50 |
5:31 |
2:46 |
11:04 |
121 116-127 |
1340 |
188 186-190 |
3/4 |
0.75 |
7:48 |
2:17 |
9:08 |
127 125-128 |
1159 |
187 184-190 |
2/3 |
1.00 |
10:04 |
2:16 |
9:04 |
125 122-129 |
1134 |
186 182-190 |
1/11 |
1.25 |
12:31 |
2:27 |
9:49 |
125 122-131 |
1227 |
186 182-194 |
6/5 |
1.50 |
14:51 |
2:19 |
9:18 |
131 128-134 |
1217 |
189 184-194 |
3/8 |
1.75 |
17:11 |
2:20 |
9:20 |
136 133-140 |
1268 |
190 184-196 |
6/3 |
2.00 |
19:34 |
2:23 |
9:32 |
132 129-135 |
1258 |
189 186-192 |
4/2 |
2.25 |
21:49 |
2:15 |
9:02 |
135 130-139 |
1219 |
190 180-194 |
4/4 |
2.50 |
24:10 |
2:21 |
9:23 |
138 136-140 |
1295 |
190 178-194 |
7/5 |
2.75 |
26:20 |
2:10 |
8:41 |
142 139-145 |
1234 |
192 188-196 |
5/3 |
3.00 |
28:29 |
2:09 |
8:34 |
143 138-146 |
1225 |
192 190-196 |
5/4 |
3.25 |
30:38 |
2:09 |
8:37 |
146 145-148 |
1258 |
192 188-196 |
6/4 |
3.50 |
32:52 |
2:15 |
8:58 |
146 142-148 |
1310 |
189 180-194 |
3/3 |
3.75 |
35:14 |
2:22 |
9:28 |
141 138-145 |
1335 |
186 182-190 |
4/4 |
4.00 |
37:33 |
2:18 |
9:13 |
142 140-143 |
1308 |
190 186-196 |
4/3 |
4.25 |
39:45 |
2:12 |
8:48 |
145 141-147 |
1276 |
191 184-196 |
3/8 |
4.50 |
42:14 |
2:30 |
9:59 |
142 138-145 |
1418 |
191 178-198 |
8/3 |
4.75 |
44:35 |
2:20 |
9:22 |
144 142-147 |
1349 |
191 186-194 |
6/2 |
5.00 |
47:02 |
2:27 |
9:49 |
144 142-146 |
1415 |
188 180-192 |
5/4 |
5.25 |
49:21 |
2:19 |
9:15 |
142 138-145 |
1314 |
188 184-194 |
4/5 |
5.50 |
52:03 |
2:42 |
10:48 |
143 140-146 |
1545 |
186 182-190 |
7/5 |
5.75 |
54:25 |
2:22 |
9:27 |
142 140-144 |
1342 |
187 180-192 |
4/7 |
6.00 |
57:10 |
2:45 |
11:00 |
144 141-146 |
1585 |
189 176-194 |
5/3 |
6.23 |
59:19 |
2:09 |
9:32 |
144 141-146 |
1372 |
191 186-194 |
5/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
188 |
6.2 |
59:17 |
9:32 |
Walk |
0.1 |
119 |
0 |
2 |
8:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
0.00% |
More |
800m |
4:13 |
8:28 |
0.00% |
More |
1km |
5:17 |
8:30 |
0.00% |
More |
Mile |
8:39 |
8:39 |
0.00% |
More |
5k |
27:58 |
9:00 |
0.00% |
More |
5 miles |
46:12 |
9:14 |
0.00% |
More |
10k |
59:12 |
9:32 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:32 |
8:32 |
5km |
28:22 |
9:08 |
5M |
46:59 |
9:24 |
10km |
59:09 |
9:31 |
10M |
1:37:57 |
9:48 |
Half |
2:10:25 |
9:57 |
20M |
3:24:14 |
10:13 |
Mara |
4:31:54 |
10:23 |
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