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Fri 10th May 2024 at 9:46am by Darren3188

Run > Easy

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Time
1:27:40
Miles
7.63
Min/mi
11:29
Pacing
96.9%
WAVA
42.08
Stride(cm)
80
Cals
874
Cadence
175
BPM
136
%MHR
72.3
B/mi
1562
Asc(m)
188
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 7:02(7:02/km) 124/133bpm [872b/km] 68cal
2) 1km - 7:06(7:06/km) 132/137bpm [937b/km] 71cal
3) 1km - 7:10(7:10/km) 134/140bpm [960b/km] 72cal
4) 1km - 7:05(7:05/km) 138/142bpm [978b/km] 71cal
5) 1km - 7:08(7:08/km) 139/145bpm [992b/km] 73cal
6) 1km - 7:08(7:08/km) 140/145bpm [999b/km] 71cal
7) 1km - 7:03(7:03/km) 141/144bpm [995b/km] 72cal
8) 1km - 7:12(7:12/km) 139/149bpm [1000b/km] 71cal
9) 1km - 7:10(7:10/km) 139/143bpm [997b/km] 70cal
10) 1km - 7:20(7:20/km) 137/141bpm [1004b/km] 70cal
11) 1km - 7:15(7:15/km) 138/143bpm [1000b/km] 72cal
12) 1km - 7:05(7:05/km) 136/143bpm [964b/km] 73cal
13) 0.27km - 1:56(7:05/km) 139/142bpm [984b/km] 20cal

7:02 7:06 7:10 7:05 7:08 7:08 7:03 7:12 7:10 7:20 7:15 7:05 1:56

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	111 76-132	1234	174 128-184	1/16
0.50	5:37	2:50	11:20	130 126-133	1472	179 176-184	7/7
0.75	8:30	2:54	11:35	131 128-134	1518	177 170-180	6/6
1.00	11:19	2:49	11:15	133 129-137	1495	178 176-180	11/11
1.25	14:13	2:54	11:36	129 124-136	1496	176 166-180	6/5
1.50	17:07	2:54	11:36	133 130-136	1543	177 174-180	6/8
1.75	20:01	2:54	11:35	135 131-139	1564	176 166-180	10/11
2.00	22:51	2:51	11:22	137 134-140	1557	176 174-178	10/10
2.25	25:42	2:51	11:24	138 136-140	1573	175 174-178	4/7
2.50	28:33	2:51	11:24	138 134-142	1574	175 172-178	8/7
2.75	31:26	2:53	11:32	139 136-144	1602	174 172-176	8/7
3.00	34:19	2:52	11:29	139 136-141	1597	174 170-176	14/17
3.25	37:11	2:52	11:29	141 137-143	1620	175 172-176	10/6
3.50	40:03	2:52	11:28	141 139-145	1616	175 172-178	8/13
3.75	42:53	2:50	11:22	140 136-144	1590	175 172-178	11/9
4.00	45:45	2:52	11:26	141 139-143	1613	176 172-178	6/5
4.25	48:36	2:51	11:24	141 137-143	1608	176 174-178	7/7
4.50	51:24	2:48	11:11	142 138-149	1588	177 174-184	9/7
4.75	54:18	2:55	11:39	139 135-142	1620	175 166-178	5/5
5.00	57:15	2:56	11:46	139 134-142	1635	174 172-176	6/5
5.25	1:00:09	2:54	11:35	138 134-142	1599	175 172-178	7/6
5.50	1:03:00	2:51	11:24	140 137-143	1596	175 172-178	12/12
5.75	1:05:57	2:57	11:50	138 133-140	1632	174 172-176	8/8
6.00	1:08:59	3:02	12:07	135 130-140	1635	173 166-178	16/10
6.25	1:11:49	2:50	11:21	138 136-141	1567	176 174-180	17/12
6.50	1:14:47	2:58	11:53	137 132-143	1628	173 164-178	6/10
6.75	1:17:41	2:54	11:36	139 137-142	1613	176 166-178	8/2
7.00	1:20:32	2:51	11:22	139 137-142	1581	176 172-178	9/10
7.25	1:23:23	2:51	11:23	134 129-137	1525	175 172-178	7/10
7.50	1:26:13	2:50	11:19	135 132-138	1529	176 174-180	8/7
7.62	1:27:40	1:27	11:42	140 138-142	1639	175 174-176	8/1

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 31m, Flat prediction 1:27:40

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.4%	11:28
See your biggest climbs

Cadence

175 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	7.6	1:27:35	11:30
Walk	0.1	129	0	5	9:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	29.88%	More
800m	5:35	11:13	34.75%	More
1km	7:01	11:17	36.01%	More
Mile	11:19	11:19	37.93%	More
5k	35:30	11:25	41.16%	More
5 miles	57:15	11:27	41.56%	More
10k	1:11:24	11:30	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.06
5km	31:38	10:11	46.18
5M	54:16	10:51	43.84
10km	1:09:27	11:11	42.78
10M	1:59:09	11:55	41.21
Half	2:41:52	12:21	39.84
20M	4:21:35	13:05	39.06
Mara	5:55:21	13:34	38.34

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