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Fri 10th May 2024 at 9:01am by Greedo79

Run > General

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Time
1:22:19
Miles
10.42
Min/mi
7:54
Pacing
0%
WAVA
59.68
Stride(cm)
125
Cals
1324
Watts
420
Cadence
163
BPM
161
%MHR
94
B/mi
1269
Asc(m)
75
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 139/166bpm [1046b/mi] 108cal 376/599W
2) 1mi - 7:53(7:53/mi) 163/174bpm [1285b/mi] 130cal 432/553W
3) 1mi - 7:50(7:50/mi) 165/177bpm [1292b/mi] 130cal 413/481W
4) 1mi - 8:06(8:06/mi) 161/174bpm [1305b/mi] 130cal 409/514W
5) 1mi - 7:56(7:56/mi) 164/173bpm [1300b/mi] 131cal 435/506W
6) 1mi - 7:50(7:50/mi) 162/174bpm [1268b/mi] 127cal 422/520W
7) 1mi - 7:50(7:50/mi) 159/171bpm [1246b/mi] 126cal 408/540W
8) 1mi - 8:02(8:02/mi) 163/170bpm [1310b/mi] 129cal 418/533W
9) 1mi - 7:56(7:56/mi) 162/172bpm [1285b/mi] 128cal 420/495W
10) 1mi - 8:02(8:02/mi) 165/174bpm [1325b/mi] 131cal 419/558W
11) 0.42mi - 3:22(8:07/mi) 166/174bpm [1348b/mi] 54cal 393/612W

7:32 7:53 7:50 8:06 7:56 7:50 7:50 8:02 7:56 8:02 3:22

Pace

10%

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:56	3:56 +11	7:52	132 96-151	1038	161 102-168	379 80-576	0/30
1.00	8:39	4:43 +57	9:25	146 128-166	1376	162 112-168	404 147-472	2/24
1.50	16:09	7:30 +3:36	15:01	160 120-174	2402	162 112-168	436 147-538	21/14
2.00	20:08	3:59	7:57	166 155-174	1320	163 158-166	429 351-553	10/8
2.50	23:58	3:50	7:41	169 161-177	1298	164 160-168	402 321-481	4/17
3.00	33:36	9:38 +5:39	19:15	161 124-176	3100	162 82-168	424 149-474	10/0
3.50	37:42	4:06	8:13	169 164-172	1388	163 160-166	421 389-473	8/2
4.00	46:52	9:10 +5:12	18:20	154 122-174	2823	161 96-166	398 117-514	13/15
4.50	53:26	6:34 +2:37	13:08	161 134-171	2114	164 102-170	436 139-506	13/2
5.00	57:27	4:01	8:02	168 153-173	1349	164 160-168	436 405-497	7/1
5.50	1:08:37	11:11 +7:18	22:21	161 119-174	3599	162 104-168	427 111-520	12/6
6.00	1:12:35	3:57	7:55	162 153-166	1282	164 160-168	423 398-465	1/9
6.50	1:16:28	3:53	7:47	168 166-171	1306	165 162-168	424 406-445	1/12
7.00	1:25:45	9:17 +5:19	18:33	151 118-168	2801	163 106-170	422 120-540	10/6
7.50	1:30:46	5:01 +1:05	10:03	161 141-168	1617	164 102-204	430 130-533	7/15
8.00	1:34:52	4:06	8:13	165 160-170	1356	164 160-168	413 383-461	2/7
8.50	1:41:17	6:25 +2:26	12:50	161 125-170	2066	163 104-168	407 109-449	1/10
9.00	1:50:26	9:09 +5:13	18:18	163 140-172	2982	164 96-170	442 133-495	16/5
9.50	1:57:58	7:31 +3:33	15:03	163 134-174	2453	161 100-168	434 135-531	16/10
10.00	2:02:02	4:04	8:08	167 152-173	1359	161 154-166	405 306-558	5/23
10.42	2:09:40	7:38 +4:14	18:22	166 140-174	3050	160 94-212	423 129-612	15/11

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 58m, Flat prediction 43:28

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.4%	15:45
19 3.0%	21:55
15 6.1%	31:22
15 3.3%	21:09
13 3.3%	17:49
11 3.4%	28:54
See your biggest climbs

Power

420W (612 max)

Power Graph

Power Bands

Cadence

163 (212 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	163	10.3	1:20:48	7:55
Walk	36.8	103	0.1	48:01	7:27:15
Pause	0.7	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.24%	More
800m	3:48	7:39	48.77%	More
1km	4:47	7:42	50.60%	More
Mile	7:44	7:44	53.45%	More
5k	33:23	10:45	42.09%	More
5 miles	57:26	11:29	39.77%	More
10k	1:14:04	11:55	38.48%	More
10 miles	2:02:01	12:12	38.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.16
5km	22:49	7:21	61.58
5M	37:48	7:34	60.43
10km	47:35	7:39	59.91
10M	1:18:48	7:53	59.74
Half	1:44:55	8:01	58.89
20M	2:44:18	8:13	59.59
Mara	3:38:45	8:21	59.68

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