Fri 10th May 2024 at 8:30am by Paul W
Run > Long Run
-
Time
1:37:29
-
Miles
10.00
-
Min/mi
9:45
-
Pacing
0%
-
WAVA
61.52
-
Surface
Road
Notes & Comments
10st 3 1/2. 10st 1 1/2 when got back. Running Friday because open water tomorrow. Warm one. Ran in sleeveless shirt which I normally only use in Florida. Had porrodge and corn flakes before. Didn't take drink with me for first lap but had a drink after 5 miles + half row of mint cake and took remainder of drink with me. Lat 2 miles felt like quite hard work. Laps 9.12, 9.13, 9.30, 10.04, 9.42, 9.46, 9.32, 9.46, 10.23, 10.15
9.12, 9.13, 9.30, 10.04, 9.42, 9.46, 9.32, 9.46, 10.23, 10.15
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:29 |
8:29 |
60.97 |
| 5km |
28:14 |
9:05 |
62.54 |
| 5M |
46:45 |
9:21 |
61.72 |
| 10km |
58:52 |
9:28 |
61.37 |
| 10M |
1:37:29 |
9:45 |
61.54 |
| Half |
2:09:47 |
9:54 |
60.84 |
| 20M |
3:23:15 |
10:10 |
61.57 |
| Mara |
4:30:36 |
10:20 |
61.65 |
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