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Fri 10th May 2024 at 8:53am by sysip10

Run > General

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Time
1:25:00
Miles
10.02
Min/mi
8:29
Pacing
0%
Stride(cm)
96
Cals
965
Cadence
197
BPM
140
B/mi
1190
Asc(m)
313
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:15(5:15/km) 113/127bpm [593b/km] 54cal
2) 1km - 4:53(4:53/km) 136/153bpm [664b/km] 61cal
3) 1km - 4:50(4:50/km) 150/158bpm [726b/km] 59cal
4) 1km - 5:14(5:14/km) 138/142bpm [722b/km] 60cal
5) 1km - 5:11(5:11/km) 144/147bpm [747b/km] 60cal
6) 1km - 5:37(5:37/km) 131/150bpm [736b/km] 50cal
7) 1km - 5:31(5:31/km) 146/158bpm [805b/km] 65cal
8) 1km - 5:12(5:12/km) 147/159bpm [764b/km] 61cal
9) 1km - 5:10(5:10/km) 149/155bpm [770b/km] 61cal
10) 1km - 5:08(5:08/km) 138/153bpm [708b/km] 59cal
11) 1km - 5:10(5:10/km) 150/155bpm [775b/km] 62cal
12) 1km - 5:08(5:08/km) 137/155bpm [702b/km] 57cal
13) 1km - 5:19(5:19/km) 134/151bpm [713b/km] 55cal
14) 1km - 5:24(5:24/km) 150/157bpm [809b/km] 63cal
15) 1km - 5:37(5:37/km) 155/160bpm [870b/km] 67cal
16) 1km - 5:36(5:36/km) 148/157bpm [829b/km] 62cal
17) 0.12km - 46(6:08/km) 158/159bpm [968b/km] 9cal

5:15 4:53 4:50 5:14 5:11 5:37 5:31 5:12 5:10 5:08 5:10 5:08 5:19 5:24 5:37 5:36 46

Pace

10%

20%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:31	106 68-125	903	189 104-198	19/23
1.00	8:14	3:59	7:57	128 122-133	1018	198 196-200	18/24
1.50	12:00	3:46	7:32	150 133-156	1130	200 198-202	17/14
2.00	16:07	4:07	8:14	145 136-157	1194	198 194-204	14/15
2.50	20:19	4:12	8:23	138 132-142	1157	197 196-200	12/13
3.00	24:28	4:09	8:17	144 138-147	1194	198 196-202	75/47
3.50	44:08	19:40 +15:16	39:21	125 83-147	4918	196 180-202	17/41
4.00	48:42	4:34 +3	9:09	144 114-155	1318	196 184-202	15/15
4.50	53:20	4:37 +3	9:15	147 131-159	1359	194 180-202	34/21
5.00	57:17	3:57	7:55	144 133-150	1139	197 186-202	11/33
5.50	1:01:24	4:07	8:13	149 142-155	1225	198 190-202	14/17
6.00	1:06:59	5:35 +1:19	11:10	145 99-152	1618	198 184-202	14/17
6.50	1:11:04	4:05	8:10	138 107-152	1128	199 190-204	18/18
7.00	1:16:58	5:54 +1:48	11:48	148 97-155	1747	199 182-204	11/9
7.50	1:21:08	4:10	8:20	134 101-152	1118	200 190-204	16/17
8.00	1:27:00	5:52 +1:38	11:43	129 100-149	1512	199 186-206	25/17
8.50	1:31:16	4:16	8:33	151 146-157	1291	199 190-204	24/19
9.00	1:35:51	4:34	9:09	152 139-160	1391	197 188-200	20/15
9.50	1:41:07	5:16 +36	10:32	150 139-156	1580	196 186-202	13/12
10.00	1:45:30	4:23	8:46	151 141-159	1323	199 190-206	16/19
10.02	1:45:42	12	10:55	157 156-157	1713	192 190-194	0/0

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 80m, Flat prediction 1:24:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	9:07
13 4.7%	8:10
11 8.5%	9:33
10 4.6%	8:14
See your biggest climbs

Cadence

197 (206 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	197	10	1:24:57	10:33
Walk	0.0	104	0	4	16:02
Still	0.0	-	-	4	-
Pause	16.3	-	-	20:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	0.00%	More
800m	3:38	7:18	0.00%	More
1km	4:38	7:27	0.00%	More
Mile	7:37	7:37	0.00%	More
5k	25:16	8:08	0.00%	More
5 miles	46:57	9:23	0.00%	More
10k	58:36	9:26	0.00%	More
10 miles	1:45:29	10:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:23	7:23
5km	24:34	7:54
5M	40:41	8:08
10km	51:13	8:15
10M	1:24:49	8:29
Half	1:52:56	8:37
20M	2:56:51	8:51
Mara	3:55:27	8:59

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