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Fri 10th May 2024 at 9:48am by jenetee

Cross > Strength
  • Time
    1:04:26
  • Pacing
    0%
  • Cals
    198
  • BPM
    88
  • %MHR
    48.9
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 pull_up, curl 2 2:42 0.0 1:07
2 pull_up, curl 35 1:24 0.0 2:12
3 row, curl 5 28 0.0 28
4 deadlift, curl 20 52 7.0 3:11
5 deadlift, curl 0 28 9.0 9
6 deadlift, curl 20 59 9.0 1:31
7 row, lateral_raise 10 29 9.0 16
8 deadlift, curl 20 50 9.0 2:32
9 bench_press, shoulder_press 8 31 12.0 1:52
10 bench_press, shoulder_press 8 32 12.0 1:34
11 bench_press, shoulder_press 9 32 12.0 2:43
12 curl, bench_press 12 44 10.0 1:31
13 curl, bench_press 5 38 10.0 1:31
14 curl, bench_press 8 31 10.0 1:33
15 sit_up, crunch 8 25 12.5 1:41
16 sit_up, crunch 9 27 12.5 1:31
17 sit_up, crunch 8 24 14.5 1:31
18 sit_up, crunch 8 23 17.0 1:31
19 pull_up, curl 10 41 39.0 2:03
20 curl, bench_press 8 32 39.0 1:33
21 flye, curl 8 33 39.0 1:31
22 curl, bench_press 16 52 16.0 1:30
23 curl, bench_press 15 47 16.0 1:31
24 deadlift, curl 17 49 16.0 1:06
25 curl, bench_press 20 38 10.0 1:31
26 curl, bench_press 24 37 10.0 1:32
27 curl 11 38 10.0 32
28 curl, bench_press 0 3:45 10.0 0

Heart

88/117max
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