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Thu 9th May 2024 at 5:31am by Pathtower

Run > General

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Time
1:00:07
Miles
6.61
Min/mi
9:06
Pacing
0%
WAVA
53.24
Cals
846
Asc(m)
35
Surface
Road

Notes & Comments

1) 0.5mi - 5:01(10:03/mi) 122/131bpm [1225b/mi] 89/90rpm 286/327W 5.97/6.66mph
2) 0.5mi - 4:55(9:50/mi) 129/135bpm [1270b/mi] 90/93rpm 291/320W 6.09/6.55mph
3) 0.5mi - 4:50(9:41/mi) 129/138bpm [1250b/mi] 90/92rpm 271/321W 6.19/6.42mph
4) 0.5mi - 4:16(8:32/mi) 140/157bpm [1194b/mi] 94/96rpm 326/382W 7.03/7.98mph
5) 0.5mi - 4:17(8:36/mi) 146/157bpm [1255b/mi] 93/96rpm 309/356W 6.98/7.63mph
6) 0.5mi - 4:05(8:12/mi) 150/156bpm [1229b/mi] 95/96rpm 325/343W 7.32/7.37mph
7) 0.5mi - 4:26(8:54/mi) 151/163bpm [1343b/mi] 91/99rpm 316/422W 6.74/8.96mph
8) 0.5mi - 4:14(8:28/mi) 155/159bpm [1313b/mi] 94/97rpm 324/353W 7.08/7.61mph
9) 0.5mi - 4:23(8:48/mi) 155/162bpm [1363b/mi] 91/96rpm 318/351W 6.82/7.44mph
10) 0.5mi - 4:20(8:42/mi) 158/162bpm [1374b/mi] 92/96rpm 315/351W 6.9/7.33mph
11) 0.5mi - 4:27(8:55/mi) 150/161bpm [1338b/mi] 91/96rpm 303/346W 6.73/8.24mph
12) 0.5mi - 4:36(9:13/mi) 163/166bpm [1503b/mi] 91/93rpm 324/342W 6.51/7.22mph
13) 0.5mi - 4:55(9:50/mi) 149/166bpm [1466b/mi] 88/93rpm 278/344W 6.09/6.8mph

5:01 4:55 4:50 4:16 4:17 4:05 4:26 4:14 4:23 4:20 4:27 4:36 4:55

Pace

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.31
5km	27:00	8:41	54.54
5M	44:43	8:57	53.65
10km	56:18	9:04	53.22
10M	1:33:14	9:19	53.13
Half	2:04:08	9:29	52.40
20M	3:14:23	9:43	53.02
Mara	4:18:49	9:53	53.10

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