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Fri 10th May 2024 at 9:18am by Cal 69

Run > General

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Time
1:00:24
Miles
5.00
Min/mi
12:05
Pacing
0%
WAVA
46.58
Stride(cm)
74
Cals
525
Cadence
179
BPM
125
%MHR
73
B/mi
1508
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:39(11:39/mi) 117/129bpm [1363b/mi] 100cal
2) 1mi - 12:05(12:05/mi) 124/135bpm [1498b/mi] 106cal
3) 1mi - 11:59(11:59/mi) 130/142bpm [1559b/mi] 108cal
4) 1mi - 12:01(12:01/mi) 130/143bpm [1562b/mi] 107cal
5) 0.1mi - 1:16(12:05/mi) 121/124bpm [1461b/mi] 11cal
6) 0.89mi - 11:24(12:45/mi) 127/134bpm [1619b/mi] 93cal

11:39 12:05 11:59 12:01 1:16 11:24

Pace

75%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:26	106 78-121	1212	181 178-186	2/5
0.50	5:50	2:58	11:52	117 112-122	1389	183 180-186	2/2
0.75	8:47	2:57	11:49	121 119-127	1431	181 176-184	8/1
1.00	11:40	2:53	11:32	122 116-129	1406	182 178-186	4/5
1.25	14:35	2:55	11:40	122 117-124	1424	180 178-184	1/3
1.50	17:34	2:59	11:54	124 121-128	1476	179 174-182	3/1
1.75	20:44	3:10	12:40	124 119-132	1571	179 174-182	5/0
2.00	23:44	3:01	12:03	127 117-135	1531	179 174-182	5/5
2.25	26:34	2:50	11:19	127 123-131	1438	179 174-184	3/4
2.50	29:34	3:00	11:59	126 122-131	1511	177 172-184	2/3
2.75	32:37	3:03	12:13	131 125-142	1601	179 176-184	3/4
3.00	35:44	3:06	12:26	134 128-140	1666	177 174-184	6/0
3.25	38:54	3:11	12:42	138 135-141	1753	177 172-180	10/0
3.50	41:51	2:57	11:47	136 127-143	1602	178 174-182	5/6
3.75	44:40	2:49	11:15	129 123-136	1450	179 174-182	0/9
4.00	1:00:56	16:16 +13:11	1:05:03	115 81-133	7481	180 88-240	0/6
4.25	1:03:59	3:03	12:13	123 119-125	1503	179 174-182	0/6
4.50	1:07:08	3:09	12:37	126 121-131	1589	177 170-180	2/6
4.75	1:10:19	3:11	12:43	125 119-133	1590	178 174-180	2/6
5.00	1:13:36	3:17	13:13	131 129-134	1731	179 176-182	7/0

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 38m, Flat prediction 59:52

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.9%	12:30
13 1.4%	12:15
See your biggest climbs

Cadence

179 (240 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	179	5	1:00:22	12:05
Walk	18.0	103	0	13:14	752:36:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:06	36.50%	More
800m	5:41	11:26	39.22%	More
1km	7:10	11:32	40.51%	More
Mile	11:35	11:35	42.59%	More
5k	37:05	11:56	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	44.98
5km	36:28	11:44	47.27
5M	1:00:24	12:05	46.62
10km	1:16:03	12:14	46.38
10M	2:05:56	12:36	46.21
Half	2:47:40	12:48	45.36
20M	4:22:33	13:08	45.66
Mara	5:49:34	13:21	45.47

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