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Fri 10th May 2024 at 9:31am by sheppardmk

Run > General

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Time
1:00:58
Miles
5.10
Min/mi
11:57
Pacing
48.4%
WAVA
44.25
Stride(cm)
90
Cals
616
Cadence
150
BPM
124
%MHR
72.8
B/mi
1488
Asc(m)
153
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 7:15(7:15/km) 115/134bpm [833b/km] 71cal
2) 1km - 7:43(7:43/km) 116/123bpm [896b/km] 76cal
3) 1km - 8:11(8:11/km) 111/131bpm [909b/km] 70cal
4) 1km - 8:02(8:02/km) 126/141bpm [1013b/km] 82cal
5) 1km - 7:40(7:40/km) 126/146bpm [965b/km] 76cal
6) 1km - 6:49(6:49/km) 134/151bpm [914b/km] 76cal
7) 1km - 6:14(6:14/km) 142/151bpm [885b/km] 68cal
8) 1km - 7:53(7:53/km) 133/150bpm [1047b/km] 83cal
9) 0.21km - 1:11(5:40/km) 147/151bpm [833b/km] 14cal

7:15 7:43 8:11 8:02 7:40 6:49 6:14 7:53 1:11

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:26	102 62-120	1166	161 152-166	7/15
0.50	5:30	2:38	10:33	122 117-131	1288	162 160-168	17/6
0.75	8:50	3:21	13:22	118 104-134	1578	145 100-168	7/7
1.00	11:46	2:55	11:42	117 112-121	1368	156 154-158	15/14
1.25	15:04	3:18	13:12	114 105-120	1506	142 106-162	11/11
1.50	18:39	3:35	14:20	109 98-117	1562	142 104-162	7/10
1.75	21:34	2:56	11:42	118 97-128	1381	152 100-160	7/14
2.00	27:05	5:31 +2:11	22:02	123 90-141	2711	155 104-170	5/6
2.25	30:18	3:13	12:51	128 122-136	1644	154 114-162	7/6
2.50	33:34	3:16	13:03	117 102-125	1527	137 96-162	16/11
2.75	37:45	4:11 +51	16:45	116 97-139	1942	143 104-166	19/9
3.00	41:03	3:18 +15	13:12	129 116-144	1703	151 90-250	10/8
3.25	44:42	3:40 +50	14:39	129 105-144	1890	149 108-164	17/9
3.50	47:42	3:00 +9	11:59	131 118-141	1571	150 110-166	6/13
3.75	50:11	2:28	9:54	146 137-151	1445	163 160-166	10/6
4.00	52:38	2:27	9:49	145 141-150	1423	161 158-164	7/8
4.25	57:57	5:19 +2:49	21:16	134 102-146	2849	152 94-164	1/18
4.50	1:00:37	2:40	10:40	144 132-151	1535	158 116-166	11/13
4.75	1:03:54	3:17	13:07	131 116-143	1718	134 106-166	19/19
5.00	1:07:43	3:49 +33	15:16	131 111-149	2001	159 116-166	10/3
5.10	1:08:39	56	9:16	147 143-150	1363	166 164-168	1/5

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 28m, Flat prediction 1:01:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.2%	10:40
See your biggest climbs

Cadence

150 (250 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	159	4.5	47:50	12:25
Walk	16.0	114	0.6	12:14	19:14
Still	1.3	-	-	1:00	-
Pause	10.0	-	-	7:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	39.13%	More
800m	4:53	9:50	43.69%	More
1km	6:07	9:51	45.52%	More
Mile	11:33	11:33	41.02%	More
5k	41:32	13:22	38.89%	More
5 miles	1:07:26	13:29	39.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	44.56
5km	35:50	11:32	45.07
5M	59:41	11:56	44.27
10km	1:15:21	12:08	43.87
10M	2:05:29	12:33	43.65
Half	2:47:37	12:48	42.96
20M	4:23:49	13:11	43.25
Mara	5:52:23	13:27	43.18

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