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Fri 10th May 2024 at 9:19am by nollie

Run > General

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Time
1:12:21
Miles
10.88
Min/mi
6:39
Pacing
79.1%
WAVA
66.08
Stride(cm)
143
Cals
1034
Watts
357
Cadence
169
BPM
149
%MHR
87.4
B/mi
993
Asc(m)
146
Hillscore
11
Surface
Road

Notes & Comments

1) 4.35km - 20:00(4:36/km) 142/156bpm [653b/km] 277cal 333/436W
2) 1.5km - 4:52(3:14/km) 139/143bpm [450b/km] 66cal 421/520W
3) 0.4km - 2:00(5:03/km) 145/152bpm [732b/km] 26cal 330/454W
4) 1.5km - 4:57(3:18/km) 147/151bpm [485b/km] 73cal 412/459W
5) 0.4km - 2:00(5:00/km) 151/157bpm [754b/km] 28cal 329/423W
6) 1.5km - 5:07(3:25/km) 160/163bpm [546b/km] 82cal 423/492W
7) 0.42km - 2:00(4:43/km) 160/172bpm [754b/km] 29cal 314/408W
8) 1.5km - 5:15(3:30/km) 157/178bpm [550b/km] 82cal 432/511W
9) 0.4km - 2:00(4:59/km) 160/179bpm [798b/km] 29cal 306/418W
10) 1.5km - 5:08(3:26/km) 173/182bpm [593b/km] 88cal 422/511W
11) 0.38km - 2:00(5:18/km) 162/181bpm [858b/km] 29cal 287/428W
12) 1.5km - 5:01(3:21/km) 147/151bpm [492b/km] 81cal 407/466W
13) 0.32km - 2:00(6:12/km) 151/166bpm [936b/km] 23cal 249/426W
14) 1.83km - 10:00(5:29/km) 142/147bpm [778b/km] 121cal 278/323W
15) 0.01km - 1(1:43/km) 142/142bpm [243b/km] 331/334W

20:00 4:52 2:00 4:57 2:00 5:07 2:00 5:15 2:00 5:08 2:00 5:01 2:00 10:00 1

Pace

15%

17%

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:48	3:48	7:35	137 97-146	1039	177 170-184	333 236-401	20/8
1.00	7:36	3:48	7:37	141 139-144	1073	173 166-176	319 238-421	7/27
1.50	11:18	3:42	7:25	148 140-156	1098	171 164-178	339 228-436	28/15
2.00	15:01	3:42	7:25	143 133-152	1060	169 162-176	364 279-413	13/17
2.50	18:34	3:33	7:07	144 133-153	1025	167 160-172	311 254-349	17/17
3.00	21:32	2:58	5:55	140 137-142	829	175 164-192	369 315-460	4/11
3.50	24:07	2:35	5:11	138 136-142	715	176 164-182	422 371-520	3/11
4.00	27:29	3:22	6:43	145 139-152	975	166 156-188	372 287-497	11/2
4.50	30:08	2:39	5:18	147 145-151	779	170 164-176	414 386-458	4/8
5.00	33:17	3:09	6:19	149 145-157	941	165 154-174	370 297-424	5/10
5.50	36:14	2:57	5:53	158 149-163	930	169 156-180	418 300-492	12/3
6.00	38:58	2:44	5:27	161 159-162	878	167 160-174	411 376-450	2/10
6.50	42:11	3:13	6:26	157 146-172	1010	168 158-182	346 279-441	9/8
7.00	45:06	2:56	5:51	157 155-160	919	166 158-174	446 405-511	9/4
7.50	48:29	3:23	6:46	159 143-179	1077	164 154-178	352 274-461	1/10
8.00	51:11	2:41	5:23	171 154-179	919	170 166-176	402 374-418	13/6
8.50	54:27	3:16	6:32	177 159-182	1156	164 154-174	397 250-511	6/4
9.00	57:26	3:00	6:00	149 146-159	893	169 162-176	378 270-466	2/13
9.50	1:00:08	2:42	5:24	147 143-149	793	168 164-172	402 388-416	5/3
10.00	1:04:46	4:37	9:15	147 140-166	1359	165 150-176	264 216-426	7/7
10.50	1:09:08	4:22	8:44	143 140-146	1250	171 162-176	276 233-312	6/4
10.88	1:12:22	3:14	8:35	141 137-143	1210	174 166-178	290 270-334	7/0

Heart

149/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 38m, Flat prediction 1:11:54

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.0%	7:38
19 5.3%	8:10
15 4.2%	8:01
15 5.6%	8:05
13 1.3%	5:49
11 1.5%	6:16
See your biggest climbs

Power

357W (520 max)

Power Graph

Power Bands

Cadence

169 (192 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	10.9	1:12:22	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	58.80%	More
800m	2:32	5:06	66.51%	More
1km	3:12	5:08	69.11%	More
Mile	5:19	5:19	71.50%	More
5k	17:55	5:46	71.93%	More
5 miles	29:35	5:55	71.35%	More
10k	36:59	5:57	71.48%	More
10 miles	1:04:46	6:29	67.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	65.92
5km	19:10	6:10	67.25
5M	31:44	6:21	66.51
10km	39:57	6:26	66.18
10M	1:06:10	6:37	66.15
Half	1:28:05	6:43	65.32
20M	2:17:57	6:54	66.10
Mara	3:03:40	7:01	66.20

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