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Fri 10th May 2024 at 9:14am by Sunbed Athlete

Run > General
  • breezy
  • warm
  • Time
    1:03:00
  • Miles
    9.22
  • Min/mi
    6:50
  • Pacing
    0%
  • WAVA
    73.45
  • Stride(cm)
    125
  • Cals
    1219
  • Cadence
    188
  • BPM
    180
  • %MHR
    108.5
  • B/mi
    1230
  • Asc(m)
    257
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Another plod after coming home from night shift 😴🥱
Headed Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital, golf course, round boatyard, Prom then home 💨😎😎🥵

1) 1mi - 7:02(7:02/mi) 160/179bpm [1126b/mi] 120cal 8.52/10.54mph
2) 1mi - 6:25(6:25/mi) 173/187bpm [1109b/mi] 121cal 9.36/9.89mph
3) 1mi - 6:42(6:42/mi) 188/192bpm [1259b/mi] 133cal 8.96/9.04mph
4) 1mi - 6:49(6:49/mi) 189/193bpm [1288b/mi] 136cal 8.8/9.37mph
5) 1mi - 6:53(6:53/mi) 189/194bpm [1302b/mi] 137cal 8.71/10.18mph
6) 1mi - 6:57(6:57/mi) 190/202bpm [1319b/mi] 139cal 8.64/9.06mph
7) 1mi - 6:52(6:52/mi) 191/200bpm [1313b/mi] 137cal 8.73/9.2mph
8) 1mi - 6:48(6:48/mi) 172/203bpm [1171b/mi] 127cal 8.81/11.37mph
9) 1mi - 7:01(7:01/mi) 179/195bpm [1255b/mi] 139cal 8.56/8.66mph
10) 0.22mi - 1:31(6:58/mi) 189/191bpm [1316b/mi] 30cal 8.62/8.56mph
7:02 6:25 6:42 6:49 6:53 6:57 6:52 6:48 7:01 1:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 78% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:05 7:05 +5:43 28:20 149 112-179 4222 181 116-196 20/1
0.50 9:08 2:03 8:11 163 156-166 1333 188 186-190 3/11
0.75 11:05 1:57 7:49 165 162-167 1289 186 182-190 16/15
1.00 12:45 1:40 6:42 165 162-168 1104 190 188-194 32/1
1.25 14:32 1:47 +13 7:07 169 163-179 1203 188 116-196 6/20
1.50 16:04 1:32 6:07 170 167-175 1039 190 188-194 10/15
1.75 17:43 1:40 6:38 172 167-183 1142 191 190-194 4/17
2.00 19:22 1:38 6:34 180 175-186 1182 190 188-192 5/8
2.25 21:03 1:41 6:45 187 178-191 1263 190 188-194 10/5
2.50 22:44 1:41 6:43 190 188-191 1277 189 188-190 12/10
2.75 24:25 1:41 6:43 187 182-190 1255 189 188-192 15/17
3.00 26:05 1:41 6:43 187 184-191 1257 190 188-192 20/13
3.25 27:47 1:42 6:47 189 188-192 1282 189 188-192 6/19
3.50 29:29 1:42 6:46 189 184-191 1279 188 182-192 11/6
3.75 31:08 1:39 6:37 189 185-192 1252 189 186-192 16/7
4.00 32:54 1:46 7:04 190 187-192 1343 189 186-190 13/23
4.25 35:20 2:26 +45 9:44 187 177-193 1821 190 116-202 7/2
4.50 37:04 1:44 6:57 188 186-190 1307 189 188-190 7/9
4.75 38:47 1:43 6:52 190 187-193 1306 189 186-192 17/7
5.00 40:32 1:44 6:58 189 186-193 1316 188 186-190 4/12
5.25 42:16 1:44 6:57 188 185-191 1307 188 184-190 12/7
5.50 44:14 1:58 +13 7:50 192 186-202 1505 189 184-194 10/12
5.75 46:19 2:05 +20 8:22 190 181-199 1589 185 104-192 12/6
6.00 48:02 1:43 6:51 191 188-194 1308 190 188-192 2/13
6.25 49:40 1:38 6:32 190 185-198 1242 189 186-190 7/16
6.50 51:45 2:05 +22 8:19 194 189-200 1614 182 116-194 8/4
6.75 53:29 1:44 6:57 188 182-193 1305 189 188-190 11/4
7.00 55:16 1:47 7:08 190 186-194 1356 188 182-194 12/17
7.25 1:01:22 6:06 +4:38 24:22 162 118-196 3948 194 190-200 3/3
7.50 1:03:18 1:57 7:47 176 171-184 1370 190 188-194 5/5
7.75 1:04:59 1:41 6:44 177 169-202 1193 191 188-194 17/12
8.00 1:06:44 1:45 6:58 173 170-175 1206 190 188-192 9/18
8.25 1:08:30 1:46 7:05 174 170-177 1232 189 188-190 11/3
8.50 1:10:15 1:45 7:00 174 171-175 1218 189 188-192 5/6
8.75 1:11:59 1:44 6:57 178 172-192 1237 190 188-190 7/11
9.00 1:13:45 1:45 7:02 189 185-193 1329 189 186-192 12/4
9.22 1:15:16 1:31 6:59 189 184-191 1320 189 186-190 17/9

Heart

180/202max
  • Show Beats/Mile

Elevation

Asc 257m, Range 57m, Flat prediction 1:02:35
Elevation Graph
Biggest Climbs (m) Min/mi
29 9.1% 7:47
13 9.4% 7:07
12 2.9% 6:56
12 8.3% 6:56
12 7.7% 7:30
11 4.0% 6:57
See your biggest climbs

Cadence

188 (202 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.7 189 9.2 1:02:14 7:18
Walk 10.2 115 0 8:11 4:33:29
Pause 6.1 - - 4:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 55.88% More
800m 3:07 6:16 63.75% More
1km 3:57 6:22 65.47% More
Mile 6:28 6:28 67.93% More
5k 20:46 6:41 72.09% More
5 miles 34:43 6:57 70.26% More
10k 43:36 7:01 69.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 73.47
5km 19:53 6:24 75.27
5M 32:56 6:35 74.08
10km 41:28 6:40 73.51
10M 1:08:40 6:52 73.42
Half 1:31:25 6:59 72.43
20M 2:23:10 7:10 73.28
Mara 3:10:36 7:16 73.40

Fetch Miles

6:41 Girvan Prom
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