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Fri 10th May 2024 at 8:41am by gingerbread-girl

Run > General

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Time
51:50
Miles
1.91
Min/mi
27:08
Pacing
0%
WAVA
17.34
Stride(cm)
43
Cals
160
Cadence
138
BPM
90
%MHR
47.1
B/mi
2429
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 8:33(13:45/mi) 92/116bpm [1265b/mi] 41cal
2) 0.62mi - 13:01(20:57/mi) 109/154bpm [2284b/mi] 64cal
3) 0.62mi - 28:57(46:35/mi) 73/88bpm [3400b/mi] 50cal
4) 0.05mi - 1:20(29:21/mi) 80/85bpm [2348b/mi] 5cal

8:33 13:01 28:57 1:20

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20 +2	5:17	82 80-83	433	140 138-142	105/33
0.13	1:13	53	14:05	79 73-86	1113	140 138-142	14/0
0.19	2:15	1:02	16:33	79 75-84	1308	140 136-146	2/5
0.25	3:05	50	13:21	94 85-102	1255	141 138-144	1/3
0.31	3:54	50	13:14	108 102-112	1429	141 138-146	13/6
0.38	4:48	54	14:19	104 97-112	1489	138 134-148	0/6
0.44	5:42	54	14:29	94 88-99	1361	135 134-138	0/4
0.50	6:41	58	15:34	82 77-85	1276	132 120-146	6/1
0.56	7:32	51	13:36	88 77-105	1197	155 122-184	4/4
0.63	8:50	1:18	20:53	108 102-115	2256	131 118-142	6/4
0.69	10:14	1:24	22:22	97 89-107	2169	137 112-146	9/10
0.75	11:09	55	14:38	93 90-96	1361	133 132-134	6/6
0.81	12:09	1:00	16:03	105 94-113	1686	130 128-132	4/3
0.88	13:05	56	14:57	110 105-112	1645	137 134-138	7/5
0.94	13:48	42	11:20	111 103-123	1258	159 134-174	10/9
1.00	14:34	47	12:29	132 123-137	1647	153 134-174	5/1
1.06	15:31	56	15:01	146 138-153	2193	159 136-172	5/19
1.13	16:56	1:25	22:42	124 116-135	2815	114 114-114	8/3
1.19	18:26	1:30	23:57	113 108-116	2706	-	12/13
1.25	55:15	36:49 +36:11	9:49:10	94 79-109	55381	92 92-92	5/3
1.31	59:57	4:42	1:15:11	84 79-88	6316	-	3/3
1.38	1:01:56	1:59 +2	31:45	75 69-84	2382	-	1/4
1.44	1:04:03	2:07	33:48	80 76-83	2704	101 82-108	3/10
1.50	1:09:26	5:23	1:26:13	72 58-85	6207	-	9/1
1.56	1:14:01	4:35	1:13:27	71 62-81	5215	-	10/8
1.63	1:19:29	5:28	1:27:22	64 51-74	5592	150 150-150	2/1
1.69	1:21:27	1:58	31:29	73 67-76	2298	112 112-112	8/7
1.75	1:24:45	3:17	52:37	74 68-81	3894	127 108-172	7/2
1.81	1:25:50	1:06	17:35	81 79-82	1424	122 118-126	2/2
1.88	1:26:56	1:05	17:27	81 79-83	1414	123 120-124	1/9
1.91	1:28:06	1:10	33:51	79 75-83	2674	122 118-126	6/0

Heart

90/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 96m, Flat prediction 53:52

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.9%	15:09
See your biggest climbs

Cadence

138 (184 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.1	172	0.2	-1:28:51	21:14
Walk	39.0	133	1.7	48:27	29:02
Still	27.8	-	-	34:32	-
Pause	29.2	-	-	36:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:12	28.87%	More
800m	6:37	13:18	29.38%	More
1km	8:32	13:44	29.70%	More
Mile	14:32	14:32	29.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:06	26:06	16.60
5km	1:26:49	27:57	17.43
5M	2:23:45	28:45	17.17
10km	3:01:00	29:08	17.06
10M	4:59:43	29:58	16.93
Half	6:39:03	30:28	16.58
20M	10:24:54	31:15	16.61
Mara	13:51:59	31:45	16.49

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