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Fri 10th May 2024 at 7:30am by RunnyRunRun

Swim > General
  • Time
    56:24
  • Miles
    1.74
  • per 100m
    2:01
  • Pacing
    0%
  • Cals
    463
  • Cadence
    48
  • BPM
    114
  • %MHR
    60.3
  • B/mi
    3711
  • Surface
    Road

Notes & Comments

1) 0.12mi - 3:20(26:52/mi) 103/113bpm [2767b/mi] 34cal 24/rpm
2) 0mi - 30(0/mi) 100/107bpm [INFb/mi]
3) 0.03mi - 46(24:40/mi) 99/106bpm [2442b/mi] 9cal 23/rpm
4) 0mi - 5(0/mi) 105/106bpm [INFb/mi]
5) 0.03mi - 49(26:31/mi) 106/113bpm [2810b/mi] 8cal 22/rpm
6) 0mi - 6(0/mi) 113/114bpm [INFb/mi]
7) 0.03mi - 52(27:53/mi) 108/112bpm [3012b/mi] 9cal 23/rpm
8) 0mi - 6(0/mi) 110/110bpm [INFb/mi]
9) 0.03mi - 54(28:52/mi) 110/116bpm [3176b/mi] 9cal 23/rpm
10) 0mi - 31(0/mi) 102/112bpm [INFb/mi]
11) 0.12mi - 3:37(29:05/mi) 107/114bpm [3112b/mi] 32cal 23/rpm
12) 0mi - 30(0/mi) 105/113bpm [INFb/mi]
13) 0.06mi - 1:35(25:25/mi) 109/118bpm [2770b/mi] 17cal 24/rpm
14) 0mi - 25(0/mi) 112/118bpm [INFb/mi]
15) 0.06mi - 1:36(25:38/mi) 118/123bpm [3024b/mi] 17cal 24/rpm
16) 0mi - 25(0/mi) 114/118bpm [INFb/mi]
17) 0.06mi - 1:40(26:43/mi) 116/124bpm [3099b/mi] 17cal 24/rpm
18) 0mi - 25(0/mi) 116/125bpm [INFb/mi]
19) 0.06mi - 1:38(26:20/mi) 117/125bpm [3082b/mi] 17cal 24/rpm
20) 0mi - 25(0/mi) 114/123bpm [INFb/mi]
21) 0.12mi - 3:28(27:53/mi) 114/121bpm [3179b/mi] 32cal 24/rpm
22) 0mi - 26(0/mi) 116/121bpm [INFb/mi]
23) 0.06mi - 1:42(27:14/mi) 115/121bpm [3131b/mi] 17cal 23/rpm
24) 0mi - 25(0/mi) 115/121bpm [INFb/mi]
25) 0.06mi - 1:41(26:59/mi) 115/124bpm [3102b/mi] 16cal 24/rpm
26) 0mi - 25(0/mi) 119/125bpm [INFb/mi]
27) 0.06mi - 1:41(27:13/mi) 114/119bpm [3102b/mi] 17cal 24/rpm
28) 0mi - 25(0/mi) 115/120bpm [INFb/mi]
29) 0.06mi - 1:41(27:08/mi) 113/126bpm [3066b/mi] 16cal 24/rpm
30) 0mi - 26(0/mi) 116/126bpm [INFb/mi]
31) 0.19mi - 5:26(29:10/mi) 115/124bpm [3353b/mi] 48cal 24/rpm
32) 0mi - 34(0/mi) 106/118bpm [INFb/mi]
33) 0.06mi - 1:38(26:20/mi) 109/122bpm [2871b/mi] 16cal 26/rpm
34) 0mi - 32(0/mi) 119/127bpm [INFb/mi]
35) 0.06mi - 1:35(25:35/mi) 117/124bpm [2993b/mi] 17cal 25/rpm
36) 0mi - 25(0/mi) 120/124bpm [INFb/mi]
37) 0.06mi - 1:37(25:56/mi) 116/124bpm [3009b/mi] 17cal 25/rpm
38) 0mi - 25(0/mi) 118/122bpm [INFb/mi]
39) 0.06mi - 1:42(27:19/mi) 120/126bpm [3278b/mi] 17cal 25/rpm
40) 0mi - 25(0/mi) 119/125bpm [INFb/mi]
41) 0.25mi - 7:06(28:35/mi) 127/134bpm [3631b/mi] 65cal 25/rpm
42) 0mi - 31(0/mi) 117/128bpm [INFb/mi]
43) 0.06mi - 1:45(28:11/mi) 119/127bpm [3353b/mi] 16cal 24/rpm
44) 0mi - 6(0/mi) 124/125bpm [INFb/mi]
3:20 30 46 5 49 6 52 6 54 31 3:37 30 1:35 25 1:36 25 1:40 25 1:38 25 3:28 26 1:42 25 1:41 25 1:41 25 1:41 26 5:26 34 1:38 32 1:35 25 1:37 25 1:42 25 7:06 31 1:45 6

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:03 2:03 33:05 99 83-107 3276 47 40-54
0.12 3:51 1:47 28:46 106 100-110 3050 47 36-68
0.19 5:25 1:34 25:15 104 97-108 2626 48 40-56
0.25 7:08 1:43 27:38 110 106-113 3040 47 44-50
0.31 8:49 1:41 27:05 100 94-104 2708 46 40-50
0.37 10:37 1:49 29:07 110 108-111 3203 47 42-50
0.43 12:19 1:42 27:14 106 98-111 2886 46 42-48
0.50 13:49 1:30 24:04 113 109-116 2720 50 50-50
0.56 15:23 1:35 25:23 118 114-120 2995 48 42-52
0.62 17:03 1:39 26:39 115 111-118 3065 48 42-52
0.68 18:36 1:33 24:59 114 106-120 2849 47 42-50
0.75 20:08 1:32 24:48 119 113-123 2951 49 48-52
0.81 21:54 1:46 28:18 113 108-118 3198 47 42-50
0.87 23:35 1:42 27:17 116 114-117 3165 49 46-52
0.93 25:19 1:44 27:51 115 110-117 3203 46 44-48
0.99 26:53 1:33 25:04 113 105-119 2832 47 42-50
1.06 28:29 1:36 25:51 117 107-123 3024 50 46-52
1.12 30:06 1:37 25:57 116 114-117 3009 50 48-52
1.18 31:46 1:40 26:55 113 103-122 3041 49 46-54
1.24 33:30 1:43 27:45 108 102-116 2998 45 42-48
1.30 35:17 1:48 28:53 117 113-119 3379 49 48-50
1.37 37:06 1:49 29:13 119 118-119 3476 49 46-52
1.43 38:51 1:45 28:03 109 97-118 3057 46 42-48
1.49 40:27 1:37 25:53 115 110-120 2977 54 52-60
1.55 42:03 1:36 25:38 117 107-122 2999 49 44-54
1.62 43:38 1:35 25:34 116 110-119 2966 49 44-54
1.68 45:12 1:34 25:06 117 113-121 2938 51 46-54
1.74 46:50 1:38 26:20 121 118-123 3187 50 48-54
1.80 48:34 1:44 28:00 122 113-131 3417 49 42-54
1.86 50:21 1:46 28:31 130 128-131 3707 50 48-54
1.93 52:02 1:41 27:07 128 127-129 3470 56 50-60
1.99 53:55 1:54 30:28 128 124-130 3900 50 42-54
2.05 55:39 1:43 27:44 117 107-123 3246 49 48-50
2.08 56:24 46 27:40 125 124-125 3459 46 46-46

Heart

114/131max
  • Show Beats/Mile

Cadence

48 (68 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:15 25:09 More
800m 12:50 25:49 More
1km 16:09 25:59 More
Mile 26:22 26:22 More

Predictions

Dist Time Per Mile
400m 7:10 28:50
750m 13:57 29:56
1km 18:56 30:28
1500m 29:06 31:13
1 mile 31:21 31:21
1.9km 37:23 31:40
3km 1:00:40 32:33
3.8km 1:17:57 33:01
5km 1:44:16 33:34
10km 3:37:24 34:59
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