Fri 10th May 2024 at 9:56am by Agata
Walk > General
-
Time
52:30
-
Miles
2.31
-
Min/mi
22:44
-
Pacing
0%
-
Stride(cm)
61
-
Cals
210
-
Cadence
116
-
BPM
100
-
B/mi
2266
-
Asc(m)
51
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 15:23(15:23/km) 104/124bpm [1600b/km] 65cal 45/64rpm
2) 1km - 14:16(14:16/km) 97/112bpm [1385b/km] 53cal 53/66rpm
3) 1km - 13:13(13:13/km) 95/109bpm [1255b/km] 52cal 55/61rpm
4) 0.72km - 9:38(13:28/km) 102/123bpm [1374b/km] 40cal 56/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:20 |
107 96-114 |
2389 |
113 104-122 |
4/1 |
0.13 |
2:41 |
1:17 |
20:29 |
103 100-111 |
2110 |
118 114-122 |
1/3 |
0.19 |
3:56 |
1:16 |
20:09 |
100 94-105 |
2015 |
121 110-128 |
1/8 |
0.25 |
5:24 |
1:28 |
23:26 |
91 87-99 |
2132 |
120 118-124 |
1/2 |
0.31 |
6:49 |
1:25 |
22:33 |
111 102-120 |
2503 |
117 112-120 |
6/0 |
0.38 |
8:14 |
1:26 |
22:51 |
115 107-121 |
2627 |
116 110-120 |
2/3 |
0.44 |
11:22 |
3:08 |
50:03 |
92 83-102 |
4604 |
119 112-122 |
0/1 |
0.50 |
12:57 |
1:35 |
25:23 |
103 99-112 |
2615 |
119 114-124 |
0/1 |
0.56 |
14:13 |
1:16 |
20:12 |
118 111-124 |
2383 |
116 112-122 |
0/2 |
0.63 |
15:26 |
1:14 |
19:36 |
111 107-115 |
2176 |
119 114-122 |
5/0 |
0.69 |
16:55 |
1:29 |
23:41 |
104 94-109 |
2463 |
118 106-120 |
2/0 |
0.75 |
18:15 |
1:20 |
21:14 |
92 89-95 |
1953 |
117 112-122 |
2/0 |
0.81 |
19:47 |
1:32 |
24:39 |
91 86-95 |
2243 |
120 114-132 |
2/0 |
0.88 |
21:10 |
1:22 |
21:59 |
91 87-97 |
2001 |
117 104-118 |
0/2 |
0.94 |
22:39 |
1:30 |
23:55 |
98 92-101 |
2344 |
116 112-118 |
1/2 |
1.00 |
24:07 |
1:27 |
23:19 |
97 93-102 |
2261 |
116 114-120 |
0/2 |
1.06 |
25:26 |
1:19 |
21:04 |
101 97-105 |
2128 |
115 114-118 |
1/0 |
1.13 |
26:54 |
1:28 |
23:32 |
97 90-101 |
2282 |
114 106-120 |
1/2 |
1.19 |
28:23 |
1:29 |
23:43 |
101 93-108 |
2395 |
114 112-118 |
2/1 |
1.25 |
29:49 |
1:26 |
22:58 |
101 93-106 |
2320 |
115 112-118 |
0/2 |
1.31 |
31:07 |
1:18 |
20:48 |
98 94-102 |
2038 |
118 118-120 |
1/1 |
1.38 |
32:25 |
1:18 |
20:46 |
101 92-108 |
2097 |
116 114-118 |
2/1 |
1.44 |
33:43 |
1:18 |
20:45 |
97 94-101 |
2013 |
117 112-122 |
2/1 |
1.50 |
35:02 |
1:19 |
21:03 |
99 92-108 |
2084 |
116 106-120 |
2/1 |
1.56 |
36:18 |
1:16 |
20:17 |
98 92-104 |
1988 |
116 112-118 |
1/1 |
1.63 |
37:37 |
1:19 |
21:07 |
97 95-101 |
2048 |
116 114-118 |
2/0 |
1.69 |
38:59 |
1:23 |
22:00 |
91 87-101 |
2002 |
118 114-122 |
3/0 |
1.75 |
40:26 |
1:27 |
23:13 |
89 85-90 |
2066 |
117 114-118 |
0/3 |
1.81 |
41:43 |
1:17 |
20:26 |
91 87-93 |
1860 |
118 114-122 |
1/2 |
1.88 |
43:05 |
1:22 |
21:55 |
87 85-91 |
1906 |
117 114-118 |
0/7 |
1.94 |
44:26 |
1:21 |
21:33 |
99 88-106 |
2133 |
113 112-116 |
2/1 |
2.00 |
45:43 |
1:17 |
20:35 |
106 102-108 |
2182 |
116 110-118 |
5/2 |
2.06 |
47:10 |
1:27 |
23:14 |
93 81-102 |
2160 |
115 106-122 |
0/7 |
2.13 |
48:33 |
1:23 |
22:00 |
95 83-104 |
2090 |
112 108-114 |
4/1 |
2.19 |
49:55 |
1:22 |
21:48 |
114 106-123 |
2486 |
112 106-118 |
6/1 |
2.25 |
51:14 |
1:19 |
21:11 |
105 99-116 |
2224 |
114 110-118 |
3/0 |
2.31 |
52:30 |
1:16 |
21:52 |
108 106-111 |
2362 |
115 112-118 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:08 |
20:40 |
More |
800m |
10:28 |
21:03 |
More |
1km |
13:11 |
21:13 |
More |
Mile |
21:21 |
21:21 |
More |
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