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Fri 10th May 2024 at 9:56am by Agata

Walk > General

  • Time
    52:30
  • Miles
    2.31
  • Min/mi
    22:44
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    210
  • Cadence
    116
  • BPM
    100
  • B/mi
    2266
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 15:23(15:23/km) 104/124bpm [1600b/km] 65cal 45/64rpm
2) 1km - 14:16(14:16/km) 97/112bpm [1385b/km] 53cal 53/66rpm
3) 1km - 13:13(13:13/km) 95/109bpm [1255b/km] 52cal 55/61rpm
4) 0.72km - 9:38(13:28/km) 102/123bpm [1374b/km] 40cal 56/61rpm
15:23 14:16 13:13 9:38

Pace

52% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:20 107 96-114 2389 113 104-122 4/1
0.13 2:41 1:17 20:29 103 100-111 2110 118 114-122 1/3
0.19 3:56 1:16 20:09 100 94-105 2015 121 110-128 1/8
0.25 5:24 1:28 23:26 91 87-99 2132 120 118-124 1/2
0.31 6:49 1:25 22:33 111 102-120 2503 117 112-120 6/0
0.38 8:14 1:26 22:51 115 107-121 2627 116 110-120 2/3
0.44 11:22 3:08 50:03 92 83-102 4604 119 112-122 0/1
0.50 12:57 1:35 25:23 103 99-112 2615 119 114-124 0/1
0.56 14:13 1:16 20:12 118 111-124 2383 116 112-122 0/2
0.63 15:26 1:14 19:36 111 107-115 2176 119 114-122 5/0
0.69 16:55 1:29 23:41 104 94-109 2463 118 106-120 2/0
0.75 18:15 1:20 21:14 92 89-95 1953 117 112-122 2/0
0.81 19:47 1:32 24:39 91 86-95 2243 120 114-132 2/0
0.88 21:10 1:22 21:59 91 87-97 2001 117 104-118 0/2
0.94 22:39 1:30 23:55 98 92-101 2344 116 112-118 1/2
1.00 24:07 1:27 23:19 97 93-102 2261 116 114-120 0/2
1.06 25:26 1:19 21:04 101 97-105 2128 115 114-118 1/0
1.13 26:54 1:28 23:32 97 90-101 2282 114 106-120 1/2
1.19 28:23 1:29 23:43 101 93-108 2395 114 112-118 2/1
1.25 29:49 1:26 22:58 101 93-106 2320 115 112-118 0/2
1.31 31:07 1:18 20:48 98 94-102 2038 118 118-120 1/1
1.38 32:25 1:18 20:46 101 92-108 2097 116 114-118 2/1
1.44 33:43 1:18 20:45 97 94-101 2013 117 112-122 2/1
1.50 35:02 1:19 21:03 99 92-108 2084 116 106-120 2/1
1.56 36:18 1:16 20:17 98 92-104 1988 116 112-118 1/1
1.63 37:37 1:19 21:07 97 95-101 2048 116 114-118 2/0
1.69 38:59 1:23 22:00 91 87-101 2002 118 114-122 3/0
1.75 40:26 1:27 23:13 89 85-90 2066 117 114-118 0/3
1.81 41:43 1:17 20:26 91 87-93 1860 118 114-122 1/2
1.88 43:05 1:22 21:55 87 85-91 1906 117 114-118 0/7
1.94 44:26 1:21 21:33 99 88-106 2133 113 112-116 2/1
2.00 45:43 1:17 20:35 106 102-108 2182 116 110-118 5/2
2.06 47:10 1:27 23:14 93 81-102 2160 115 106-122 0/7
2.13 48:33 1:23 22:00 95 83-104 2090 112 108-114 4/1
2.19 49:55 1:22 21:48 114 106-123 2486 112 106-118 6/1
2.25 51:14 1:19 21:11 105 99-116 2224 114 110-118 3/0
2.31 52:30 1:16 21:52 108 106-111 2362 115 112-118 1/5

Heart

100/124max
  • Show Beats/Mile

Elevation

Asc 51m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.5% 21:56
10 7.2% 22:27
See your biggest climbs

Cadence

116 (132 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:08 20:40 More
800m 10:28 21:03 More
1km 13:11 21:13 More
Mile 21:21 21:21 More

Predictions

Dist Time Per Mile
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