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Fri 10th May 2024 at 8:32am by sharpshooter

Run > General
  • Time
    1:07:34
  • Miles
    8.74
  • Min/mi
    7:44
  • Pacing
    97.5%
  • WAVA
    57.68
  • Stride(cm)
    125
  • Cals
    749
  • Watts
    293
  • Cadence
    167
  • BPM
    136
  • %MHR
    69.9
  • B/mi
    1049
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1km - 4:53(4:53/km) 127/138bpm [621b/km] 54cal 297/378W
2) 1km - 4:46(4:46/km) 134/141bpm [638b/km] 56cal 298/364W
3) 1km - 4:50(4:50/km) 133/137bpm [642b/km] 55cal 292/318W
4) 1km - 4:50(4:50/km) 134/138bpm [648b/km] 55cal 293/309W
5) 1km - 4:51(4:51/km) 133/138bpm [646b/km] 54cal 288/309W
6) 1km - 4:46(4:46/km) 134/138bpm [639b/km] 53cal 295/313W
7) 1km - 4:48(4:48/km) 135/139bpm [648b/km] 53cal 292/329W
8) 1km - 4:50(4:50/km) 136/139bpm [657b/km] 52cal 294/315W
9) 1km - 4:51(4:51/km) 136/142bpm [659b/km] 52cal 290/311W
10) 1km - 4:46(4:46/km) 139/141bpm [662b/km] 52cal 296/318W
11) 1km - 4:49(4:49/km) 138/141bpm [664b/km] 52cal 293/315W
12) 1km - 4:47(4:47/km) 139/141bpm [665b/km] 52cal 293/311W
13) 1km - 4:47(4:47/km) 140/143bpm [669b/km] 54cal 295/319W
14) 1km - 4:46(4:46/km) 140/144bpm [667b/km] 52cal 289/359W
15) 0.06km - 16(4:23/km) 138/140bpm [605b/km] 3cal 288/290W
4:53 4:46 4:50 4:50 4:51 4:46 4:48 4:50 4:51 4:46 4:49 4:47 4:47 4:46 16

Pace

1% 94% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:14 121 68-131 996 169 104-186 295 65-378 7/3
0.50 3:59 1:55 7:41 129 125-133 990 168 166-172 295 274-323 3/2
0.75 5:52 1:54 7:35 135 126-141 1025 170 166-176 315 286-364 6/1
1.00 7:48 1:55 7:41 133 130-136 1022 168 166-170 283 270-299 1/2
1.25 9:42 1:54 7:36 134 129-138 1019 167 166-170 299 269-336 2/3
1.50 11:38 1:56 7:45 134 130-137 1038 167 164-172 295 285-318 1/1
1.75 13:35 1:57 7:49 133 130-136 1039 166 164-168 289 283-301 1/2
2.00 15:32 1:57 7:48 133 129-137 1037 167 164-174 295 287-306 2/1
2.25 17:29 1:57 7:47 133 131-136 1036 166 164-170 295 284-309 2/1
2.50 19:25 1:56 7:44 135 131-138 1043 165 162-168 288 260-306 2/4
2.75 21:22 1:57 7:48 132 128-138 1029 167 164-170 286 264-296 1/3
3.00 23:19 1:57 7:49 134 130-138 1048 167 164-170 292 283-309 1/1
3.25 25:17 1:58 7:50 134 130-137 1050 166 164-170 292 282-312 2/1
3.50 27:10 1:54 7:35 135 133-137 1024 167 164-168 295 284-313 1/0
3.75 29:06 1:55 7:42 134 131-138 1031 166 162-168 293 282-305 2/3
4.00 31:02 1:57 7:46 134 130-139 1041 166 164-170 295 265-329 2/2
4.25 32:58 1:56 7:42 137 134-139 1056 166 164-168 290 284-297 2/1
4.50 34:54 1:56 7:44 135 133-138 1045 166 164-168 290 276-305 1/1
4.75 36:50 1:56 7:45 135 132-137 1046 165 162-168 296 284-315 3/2
5.00 38:48 1:57 7:50 137 134-139 1073 165 164-168 295 280-313 2/1
5.25 40:44 1:56 7:44 136 133-139 1052 165 162-168 289 267-311 2/3
5.50 42:41 1:57 7:49 136 132-139 1064 166 162-170 288 275-299 1/3
5.75 44:38 1:56 7:45 140 136-142 1086 166 164-170 295 284-309 2/2
6.00 46:33 1:56 7:43 139 137-140 1073 165 164-168 300 284-318 2/1
6.25 48:26 1:53 7:31 138 137-141 1038 166 164-168 295 283-313 2/2
6.50 50:22 1:55 7:42 137 135-140 1054 166 164-168 289 270-299 1/3
6.75 52:20 1:58 7:52 138 133-141 1085 166 162-168 295 269-315 3/2
7.00 54:15 1:56 7:42 138 136-140 1064 167 164-168 292 284-304 2/2
7.25 56:09 1:54 7:37 139 137-141 1058 167 164-170 296 284-311 2/2
7.50 58:07 1:57 7:49 139 137-141 1088 166 164-170 290 278-304 1/2
7.75 1:00:02 1:55 7:40 140 137-142 1074 166 164-170 294 280-311 2/1
8.00 1:01:57 1:55 7:40 141 139-143 1082 167 164-168 298 288-319 2/1
8.25 1:03:51 1:54 7:36 139 136-142 1057 167 166-170 286 262-312 2/6
8.50 1:05:47 1:56 7:44 141 139-144 1090 167 166-170 296 277-312 2/2
8.74 1:07:35 1:48 7:39 140 137-143 1071 167 166-170 288 253-359 2/5

Heart

136/144max
  • Show Beats/Mile

Elevation

Asc 33m, Range 13m, Flat prediction 1:07:34
Elevation Graph
No climbs of at least 10 metres detected.

Power

293W (378 max)
Power Graph
Power Bands

Cadence

167 (186 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 8.7 1:07:34 7:44
Walk 0.0 106 0 1 16:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 41.30% More
800m 3:45 7:33 46.76% More
1km 4:43 7:35 48.77% More
Mile 7:36 7:36 51.95% More
5k 23:53 7:41 56.23% More
5 miles 38:34 7:43 56.53% More
10k 48:00 7:43 56.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 58.27
5km 22:34 7:16 59.53
5M 37:23 7:29 58.32
10km 47:04 7:34 57.80
10M 1:17:56 7:48 57.62
Half 1:43:46 7:55 56.79
20M 2:42:29 8:07 57.47
Mara 3:36:20 8:15 57.56
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