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Fri 10th May 2024 at 7:58am by Stew2309

Walk > General

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Time
1:22:48
Miles
4.07
Min/mi
20:21
Pacing
0%
Stride(cm)
74
Cals
465
Cadence
107
BPM
75
%MHR
43.8
B/mi
1524
Asc(m)
189
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 12:52(12:52/km) 83/91bpm [1068b/km] 75cal 45/56rpm 4.66/5.58kmph
2) 1km - 11:28(11:28/km) 79/94bpm [906b/km] 71cal 52/55rpm 5.23/5.44kmph
3) 1km - 11:11(11:11/km) 80/91bpm [895b/km] 66cal 53/58rpm 5.36/5.68kmph
4) 1km - 19:02(19:02/km) 73/86bpm [1389b/km] 90cal 31/106rpm 3.15/5.85kmph
5) 1km - 10:59(10:59/km) 69/78bpm [758b/km] 64cal 54/56rpm 5.46/5.68kmph
6) 1km - 10:57(10:57/km) 69/83bpm [756b/km] 61cal 54/57rpm 5.48/5.71kmph
7) 0.55km - 6:18(11:22/km) 67/77bpm [761b/km] 38cal 51/57rpm 5.28/5.71kmph

12:52 11:28 11:11 19:02 10:59 10:57 6:18

Pin Map

0mi in 0

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:07	83 79-89	1504	107 104-110	4/21
0.25	4:32	2:16	18:09	84 78-90	1525	106 104-108	9/7
0.38	8:20	3:47	30:20	81 65-90	2457	104 98-112	24/13
0.50	10:40	2:20	18:42	86 83-88	1609	105 104-108	11/7
0.63	12:56	2:16	18:09	84 80-88	1524	106 104-110	14/3
0.75	15:14	2:18	18:24	78 69-88	1435	105 96-108	6/8
0.88	17:37	2:23	19:03	73 69-77	1390	104 100-106	6/5
1.00	19:54	2:17	18:15	78 73-85	1424	105 100-110	13/3
1.13	22:14	2:20	18:39	80 74-86	1492	106 102-108	3/5
1.25	24:28	2:14	17:54	85 80-94	1522	107 106-110	4/7
1.38	26:38	2:10	17:19	82 77-87	1420	109 106-112	6/6
1.50	28:51	2:14	17:49	83 77-91	1478	109 106-116	5/7
1.63	31:06	2:15	18:00	80 74-84	1440	106 106-108	11/5
1.75	33:29	2:22	19:00	80 69-90	1519	107 104-110	1/8
1.88	35:44	2:15	18:01	73 68-81	1315	107 106-110	4/5
2.00	38:03	2:19	18:35	76 72-82	1412	106 104-112	2/4
2.13	47:53	9:50	1:18:41	74 63-85	5822	109 80-212	17/11
2.25	50:16	2:23	19:05	76 67-86	1450	108 106-110	9/5
2.38	52:33	2:16	18:09	67 60-72	1216	107 106-110	9/18
2.50	54:49	2:16	18:10	63 59-66	1145	106 102-108	8/10
2.63	57:10	2:21	18:52	65 56-73	1226	107 104-110	9/8
2.75	59:22	2:12	17:34	71 67-74	1247	107 106-110	11/8
2.88	1:01:33	2:11	17:25	73 69-77	1272	108 106-110	22/17
3.00	1:03:43	2:10	17:23	68 61-73	1182	110 106-112	4/8
3.13	1:05:51	2:08	17:02	68 63-76	1158	109 106-112	7/7
3.25	1:08:03	2:13	17:41	76 68-83	1343	108 104-110	8/7
3.38	1:10:14	2:11	17:27	74 69-80	1292	109 106-114	5/7
3.50	1:12:29	2:14	17:54	64 57-73	1146	109 104-112	5/10
3.63	1:14:40	2:11	17:29	67 58-76	1171	109 106-114	3/10
3.75	1:16:53	2:14	17:50	64 58-73	1141	108 106-112	2/14
3.88	1:19:03	2:10	17:16	65 60-71	1123	109 106-114	3/11
4.00	1:21:15	2:12	17:38	69 65-77	1217	109 106-112	10/13
4.07	1:22:49	1:34	21:27	65 61-72	1395	108 104-110	4/1

Heart

75/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 20.0%	23:57
11 6.1%	18:23
See your biggest climbs

Cadence

107 (212 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:36	17:18	More
1km	10:47	17:21	More
Mile	17:27	17:27	More
5k	1:03:17	20:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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