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Fri 10th May 2024 at 8:35am by Kevin McK

Run > General

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Time
53:41
Miles
5.46
Min/mi
9:50
Pacing
80.5%
WAVA
51.93
Stride(cm)
98
Cals
622
Cadence
167
BPM
145
%MHR
81.6
B/mi
1427
Asc(m)
31
Surface
Road

Notes & Comments

1) 1km - 6:15(6:15/km) 130/138bpm [812b/km] 64cal
2) 1km - 6:02(6:02/km) 134/140bpm [808b/km] 67cal
3) 0.45km - 2:44(6:05/km) 140/146bpm [853b/km] 30cal
4) 0.24km - 1:00(4:15/km) 156/164bpm [663b/km] 14cal
5) 0.43km - 3:00(7:02/km) 144/164bpm [1013b/km] 34cal
6) 0.23km - 1:00(4:20/km) 161/171bpm [698b/km] 15cal
7) 0.42km - 3:00(7:14/km) 146/170bpm [1055b/km] 32cal
8) 0.24km - 1:00(4:10/km) 163/171bpm [679b/km] 15cal
9) 0.41km - 3:00(7:20/km) 147/171bpm [1077b/km] 34cal
10) 0.23km - 1:00(4:17/km) 159/168bpm [681b/km] 15cal
11) 0.42km - 3:00(7:11/km) 147/168bpm [1055b/km] 33cal
12) 0.23km - 1:00(4:17/km) 158/167bpm [676b/km] 15cal
13) 0.4km - 3:00(7:31/km) 147/167bpm [1104b/km] 32cal
14) 0.24km - 1:00(4:08/km) 157/167bpm [650b/km] 14cal
15) 0.42km - 3:00(7:07/km) 149/168bpm [1060b/km] 34cal
16) 0.25km - 1:00(3:58/km) 161/170bpm [638b/km] 14cal
17) 0.43km - 3:00(7:01/km) 155/171bpm [1089b/km] 37cal
18) 0.24km - 1:00(4:13/km) 156/168bpm [658b/km] 13cal
19) 1km - 6:19(6:19/km) 146/168bpm [923b/km] 74cal
20) 0.51km - 3:22(6:32/km) 141/145bpm [922b/km] 36cal

6:15 6:02 2:44 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 6:19 3:22

Pace

25%

32%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	120 83-135	1211	162 140-166	0/3
0.50	5:06	2:34 +6	10:17	133 128-138	1369	162 156-166	2/2
0.75	7:36	2:30	10:00	135 132-139	1351	164 160-168	1/3
1.00	9:59	2:23	9:32	132 127-137	1259	163 160-166	0/7
1.25	12:37	2:38 +10	10:31	135 128-143	1419	164 158-170	3/6
1.50	15:04	2:27	9:48	140 133-145	1372	163 160-168	2/4
1.75	17:18	2:14	8:56	153 142-164	1366	169 160-178	3/5
2.00	19:42	2:24	9:38	145 137-164	1396	167 160-178	1/2
2.25	22:20	2:38	10:30	155 137-170	1629	164 106-178	3/1
2.50	24:28	2:08	8:33	156 138-171	1333	173 162-180	0/3
2.75	27:18	2:50	11:22	145 137-164	1648	165 160-182	2/2
3.00	29:39	2:21	9:23	158 144-168	1483	167 106-184	2/1
3.25	31:58	2:19	9:16	147 138-165	1362	169 162-178	1/2
3.50	34:51	2:53	11:33	151 139-167	1745	166 162-178	2/1
3.75	37:08	2:17	9:08	155 140-168	1415	170 110-180	1/2
4.00	39:36	2:28	9:52	147 143-162	1450	168 160-182	1/1
4.25	41:56	2:20	9:20	160 151-170	1494	171 130-182	6/0
4.50	44:45	2:48 +37	11:14	151 135-166	1695	174 166-186	8/1
4.75	47:17	2:32	10:07	153 142-168	1548	167 162-184	4/1
5.00	49:45	2:28	9:53	144 142-146	1423	166 162-168	2/1
5.25	52:22	2:37	10:28	141 140-144	1476	165 162-166	2/2
5.46	54:34	2:12	10:35	142 139-145	1504	166 162-168	4/1

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 22m, Flat prediction 53:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	167	5.4	53:09	9:57
Walk	0.9	118	0	29	20:32
Still	0.1	-	-	3	-
Pause	1.6	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	44.75%	More
800m	4:20	8:44	47.69%	More
1km	5:33	8:57	48.54%	More
Mile	9:21	9:21	48.94%	More
5k	30:17	9:45	51.52%	More
5 miles	49:44	9:57	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.55
5km	29:32	9:30	52.83
5M	48:54	9:47	52.11
10km	1:01:34	9:54	51.75
10M	1:41:57	10:12	51.74
Half	2:15:45	10:22	51.06
20M	3:32:34	10:38	51.67
Mara	4:43:01	10:48	51.75

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