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Thu 9th May 2024 at 3:45pm by DennisY66

Bike > General

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Time
24:30
Miles
5.71
Mph
14
Pacing
0%
Cals
178
BPM
100
B/mi
431
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 4:45(4:45/mi) 80/95bpm [381b/mi]
2) 1mi - 4:11(4:11/mi) 99/106bpm [415b/mi]
3) 1mi - 4:01(4:01/mi) 106/109bpm [426b/mi]
4) 1mi - 4:11(4:11/mi) 108/112bpm [454b/mi]
5) 1mi - 4:16(4:16/mi) 104/111bpm [445b/mi]
6) 0.71mi - 3:05(4:22/mi) 109/116bpm [477b/mi]

4:45 4:11 4:01 4:11 4:16 3:05

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14	12.18	74 61-85	365	0/7
0.50	2:09	55	16.40	82 81-84	300	0/19
0.75	3:47	1:38	9.20	81 69-95	528	5/1
1.00	4:46	59	15.20	86 81-87	340	4/2
1.25	5:58	1:12	12.42	91 88-99	440	1/4
1.50	6:55	57	15.89	102 98-106	385	0/3
1.75	7:54	59	15.18	103 100-105	407	0/4
2.00	8:57	1:03	14.39	102 100-104	425	0/2
2.25	9:55	58	15.45	105 103-107	408	0/4
2.50	10:53	58	15.45	108 107-109	419	0/1
2.75	11:57	1:04	14.16	107 104-109	453	0/1
3.00	12:58	1:01	14.83	105 102-109	425	2/1
3.25	14:01	1:04	14.13	110 109-111	467	2/0
3.50	15:04	1:03	14.27	109 107-112	458	2/1
3.75	16:05	1:01	14.75	108 107-110	439	0/1
4.00	17:08	1:03	14.35	106 104-110	443	1/1
4.25	18:06	58	15.48	110 109-111	426	1/0
4.50	19:18	1:12	12.55	104 96-110	497	0/2
4.75	20:17	59	15.24	99 96-102	390	0/3
5.00	21:24	1:08	13.33	105 98-107	473	0/1
5.25	22:31	1:07	13.46	110 104-115	490	5/0
5.50	23:33	1:01	14.68	112 107-116	458	4/0
5.71	24:30	57	13.00	105 100-107	485	1/2

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:48	3:37	More
1km	2:26	3:54	More
Mile	3:56	3:56	More
5k	12:31	4:02	More
5 miles	20:42	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	44:22	4:26
20km	55:52	4:30
15 miles	1:08:12	4:33
20 miles	1:32:31	4:38
40km	1:56:29	4:41
25 miles	1:57:12	4:41
42km	2:02:40	4:42
50 miles	4:04:22	4:53
56 miles	4:35:33	4:55
100 miles	8:29:29	5:06
112 miles	9:34:31	5:08

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