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Fri 10th May 2024 at 8:14am by Velo Boy

Swim > General

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Time
49:21
Miles
1.13
per 100m
2:42
Pacing
0%
Cals
489
Cadence
44
BPM
84
%MHR
49.1
B/mi
3668
Surface
Road
Temp
29°C

Notes & Comments

1) 1.83km - 49:21(27:02/km) 84/84bpm [2271b/km] 489cal 22/rpm

49:21

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:15	3:15	52:26	84 84-84	4405	45 44-46
0.12	5:29	2:14	35:56	84 84-84	3018	43 36-48
0.19	8:09	2:40	42:56	84 84-84	3606	43 40-46
0.25	10:43	2:34	41:11	84 84-84	3460	45 42-46
0.31	13:12	2:29	40:02	84 84-84	3363	44 42-46
0.37	15:41	2:29	39:51	84 84-84	3347	46 44-48
0.43	18:46	3:05	49:32	84 84-84	4161	42 36-48
0.50	21:13	2:27	39:27	84 84-84	3313	45 38-50
0.56	23:54	2:42	43:23	84 84-84	3644	45 42-46
0.62	26:35	2:41	43:08	84 84-84	3623	44 42-46
0.68	29:13	2:38	42:23	84 84-84	3560	45 42-48
0.75	31:44	2:31	40:32	84 84-84	3405	45 42-46
0.81	34:19	2:35	41:30	84 84-84	3487	44 42-46
0.87	36:55	2:36	41:57	84 84-84	3523	46 44-48
0.93	39:38	2:43	43:40	84 84-84	3668	46 44-46
0.99	42:14	2:36	41:48	84 84-84	3511	46 44-46
1.06	44:53	2:39	42:32	84 84-84	3573	46 44-46
1.12	47:39	2:47	44:45	84 84-84	3758	44 38-48
1.15	49:21	1:41	48:34	84 84-84	4079	38 38-38

Heart

84/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

44 (50 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:50	39:35	More
800m	20:34	41:23	More
1km	25:58	41:47	More
Mile	41:47	41:47	More

Predictions

Dist	Time	Per Mile
400m	8:31	34:16
750m	17:40	37:55
1km	24:40	39:42
1500m	39:28	42:21
1 mile	42:50	42:50
1.9km	51:55	43:58
3km	1:28:12	47:19
3.8km	1:56:02	49:08
5km	2:39:31	51:21
10km	5:56:27	57:22

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