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Fri 10th May 2024 at 6:46am by toast

Run > General

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Time
37:24
Miles
4.85
Min/mi
7:43
Pacing
0%
WAVA
66.85
Stride(cm)
115
Cals
401
Watts
293
Cadence
181
BPM
151
B/mi
1167
Surface
Road

Notes & Comments

1) 1km - 5:31(5:31/km) 141/162bpm [779b/km] 87/90rpm 253/281W 10.86/11.84kmph
2) 1km - 5:36(5:36/km) 124/163bpm [695b/km] 87/92rpm 247/334W 10.7/13.67kmph
3) 1km - 4:53(4:53/km) 128/142bpm [626b/km] 90/100rpm 284/396W 12.28/16.85kmph
4) 1km - 4:38(4:38/km) 168/176bpm [779b/km] 91/95rpm 308/344W 12.93/14.44kmph
5) 1km - 4:26(4:26/km) 160/180bpm [710b/km] 93/98rpm 316/370W 13.52/15.64kmph
6) 1.22km - 5:25(4:26/km) 162/180bpm [719b/km] 93/98rpm 318/370W 13.52/15.64kmph
7) 1km - 4:27(4:28/km) 162/180bpm [722b/km] 92/98rpm 318/373W 13.46/15.81kmph
8) 1.22km - 5:25(4:27/km) 165/186bpm [734b/km] 92/98rpm 319/373W 13.48/15.81kmph
9) 1km - 4:22(4:23/km) 168/190bpm [735b/km] 93/97rpm 326/363W 13.72/15.56kmph
10) 1.21km - 5:13(4:18/km) 170/190bpm [732b/km] 93/104rpm 329/363W 13.93/15.56kmph
11) 0.03km - 7(4:19/km) 186/188bpm [804b/km] 97/104rpm 331/334W 13.84/13.94kmph

5:31 5:36 4:53 4:38 4:26 5:25 4:27 5:25 4:22 5:13 7

Pace

14%

24%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	135 91-162	1212	173 86-178	255 40-280	0/0
0.50	4:27	2:13	8:50	144 128-161	1273	174 172-180	251 238-260	0/0
0.75	7:54	3:27	13:46	138 105-163	1901	175 80-184	252 104-296	0/3
1.00	15:51	7:57	31:47	120 79-147	3813	172 48-184	231 110-334	1/3
1.25	18:04	2:13	8:54	126 109-141	1121	176 170-178	264 238-308	1/0
1.50	26:18	8:14	32:55	119 100-138	3918	179 44-200	287 86-396	2/1
1.75	28:26	2:08	8:32	135 129-142	1151	177 170-190	275 246-356	2/0
2.00	31:49	3:23	13:32	146 100-170	1975	182 174-196	311 170-376	0/1
2.25	33:41	1:52	7:28	169 162-175	1263	181 180-184	301 288-334	2/1
2.50	35:33	1:52	7:28	170 162-176	1270	182 180-186	304 282-314	0/1
2.75	39:42	4:09	16:37	149 111-174	2475	186 180-196	320 132-370	1/1
3.00	41:29	1:47	7:07	169 145-180	1202	185 180-190	303 284-326	2/1
3.25	43:17	1:48	7:13	170 155-178	1228	184 166-190	324 310-338	0/2
3.50	47:16	3:59	15:56	151 127-175	2407	186 166-196	322 212-372	2/2
3.75	49:06	1:50	7:19	169 154-180	1238	183 180-190	309 296-324	1/0
4.00	50:52	1:46	7:03	174 152-183	1228	186 180-194	321 310-330	0/1
4.25	54:47	3:56	15:42	158 135-190	2482	186 168-192	329 306-362	1/2
4.50	56:33	1:46	7:03	176 170-183	1240	186 180-190	329 312-340	2/0
4.75	58:18	1:44	6:58	174 161-180	1211	185 184-190	326 310-338	0/1
4.85	58:58	40	6:55	182 164-189	1260	190 172-208	327 318-334	1/0

Heart

151/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 37:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

293W (396 max)

Power Graph

Power Bands

Cadence

181 (208 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	181	4.8	49:32	10:15
Walk	9.7	97	0	5:41	7:56:26
Still	6.3	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	55.49%	More
800m	3:25	6:52	59.93%	More
1km	4:17	6:53	62.25%	More
Mile	9:07	9:07	49.66%	More
5k	30:37	9:51	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	64.52
5km	23:20	7:31	67.79
5M	38:38	7:44	66.82
10km	48:38	7:50	66.45
10M	1:20:32	8:03	66.00
Half	1:47:13	8:11	64.69
20M	2:47:55	8:24	64.86
Mara	3:43:33	8:32	64.43

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