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Fri 10th May 2024 at 8:44am by Rrunner

Walk > General

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Time
30:55
Miles
1.50
Min/mi
20:37
Pacing
0%
Stride(cm)
63
Cals
230
Cadence
125
BPM
120
%MHR
64.6
B/mi
2463
Asc(m)
12
Surface
Road

Notes & Comments

1) 2.42km - 30:55(12:46/km) 119/135bpm [1519b/km] 230cal 55/68rpm

30:55

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:21	105 94-116	2137	125 122-128
0.13	2:20	1:04	17:05	113 112-115	1930	126 122-128
0.19	3:24	1:03	16:55	115 114-117	1945	124 122-128
0.25	4:27	1:03	16:53	117 114-119	1975	126 124-128
0.31	5:30	1:03	16:52	119 118-120	2008	126 124-128
0.38	6:35	1:05	17:13	119 117-121	2049	123 120-126
0.44	7:39	1:04	17:12	118 118-118	2029	124 120-126
0.50	8:45	1:05	17:25	116 113-118	2020	125 120-130
0.56	9:49	1:04	17:12	116 114-118	1995	124 118-126
0.63	10:53	1:04	17:04	116 110-119	1980	124 118-128
0.69	12:32	1:39	26:25	114 111-119	3012	120 114-126
0.75	15:11	2:39	42:21	121 113-132	5124	123 118-130
0.81	16:20	1:08	18:15	123 114-131	2244	125 124-128
0.88	19:47	3:27	55:12	114 102-125	6293	124 106-134
0.94	21:07	1:21	21:34	126 123-128	2717	129 126-130
1.00	22:12	1:05	17:19	126 124-128	2183	128 128-130
1.06	23:15	1:03	16:49	132 127-134	2220	127 126-130
1.13	24:19	1:03	16:55	127 125-130	2148	126 124-128
1.19	25:22	1:03	16:55	128 121-134	2166	127 124-128
1.25	26:34	1:12	19:13	123 117-130	2364	124 114-128
1.31	27:39	1:05	17:13	123 122-125	2117	127 126-128
1.38	28:43	1:04	17:01	125 121-126	2127	126 122-130
1.44	29:46	1:03	16:56	128 125-131	2167	126 124-128
1.50	30:50	1:04	17:00	125 122-128	2124	126 124-128

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (134 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:29	17:04	More
1km	10:37	17:06	More
Mile	21:55	21:55	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE