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Fri 10th May 2024 at 8:29am by SteveBelfast

Walk > General

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Time
45:55
Miles
2.88
Min/mi
15:57
Pacing
0%
Stride(cm)
76
Cals
302
Cadence
132
BPM
82
%MHR
45.6
B/mi
1308
Asc(m)
173
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 16:48(10:26/km) 81/92bpm [845b/km] 106cal 48/91rpm
2) 1.61km - 16:05(10:00/km) 81/95bpm [810b/km] 105cal 55/125rpm
3) 1.42km - 13:02(9:12/km) 84/96bpm [773b/km] 91cal 58/117rpm

16:48 16:05 13:02

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50 +2	14:43	82 70-89	1207	130 118-182	6/5
0.25	4:04	2:14	17:51	80 76-88	1428	127 108-132	10/13
0.38	6:40	2:36	20:47	72 66-80	1496	128 120-136	15/15
0.50	8:41	2:01	16:08	86 76-92	1387	125 114-130	5/8
0.63	10:49	2:08	17:00	85 73-92	1446	125 120-128	10/4
0.75	12:48	1:59	15:54	79 75-84	1256	124 120-128	13/13
0.88	14:50	2:02	16:14	84 80-88	1363	123 118-128	3/10
1.00	16:49	2:00	15:57	82 78-87	1308	123 120-132	22/4
1.13	19:51	3:02	24:15	78 73-84	1892	119 110-126	8/15
1.25	22:03	2:12	17:33	86 77-92	1510	118 108-124	13/9
1.38	23:59	1:56	15:31	78 75-80	1211	127 114-190	14/5
1.50	25:49	1:50	14:39	80 78-83	1173	126 122-132	13/9
1.63	27:38	1:49	14:32	81 76-86	1177	127 124-128	14/24
1.75	29:26	1:48	14:26	82 76-88	1184	142 124-190	4/8
1.88	31:06	1:39	13:13	80 76-90	1057	128 118-134	6/9
2.00	32:54	1:49	14:30	88 84-95	1276	141 122-194	4/13
2.13	34:46	1:52	14:57	86 83-89	1285	125 116-128	11/9
2.25	36:40	1:53	15:06	83 80-87	1253	127 122-130	10/16
2.38	38:30	1:51	14:47	82 79-87	1212	127 122-132	6/6
2.50	40:22	1:52	14:56	85 83-89	1269	130 122-190	7/16
2.63	42:06	1:44	13:49	88 81-96	1216	139 120-184	2/9
2.75	44:07	2:01	16:06	82 77-86	1320	157 126-194	12/13
2.88	45:53	1:46	14:07	81 74-90	1143	191 128-194	7/5
2.88	45:56	3	15:48	78 78-78	1233	122 122-122	0/0

Heart

82/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.2%	14:58
11 9.5%	19:31
See your biggest climbs

Cadence

132 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:42	More
800m	7:01	14:08	More
1km	8:51	14:14	More
Mile	14:19	14:19	More

Predictions

Dist	Time	Per Mile

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