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Fri 10th May 2024 at 8:21am by CW22

Run > General

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Time
46:28
Miles
4.27
Min/mi
10:53
Pacing
74.6%
WAVA
41.28
Stride(cm)
93
Cals
624
Watts
331
Cadence
159
BPM
140
%MHR
81.7
B/mi
1520
Asc(m)
111
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 132/152bpm [1443b/mi] 145cal 326/513W
2) 1mi - 10:58(10:58/mi) 145/157bpm [1590b/mi] 155cal 319/468W
3) 1mi - 10:41(10:41/mi) 136/155bpm [1453b/mi] 135cal 305/443W
4) 1mi - 11:25(11:25/mi) 145/157bpm [1654b/mi] 156cal 309/483W
5) 0.27mi - 2:28(8:59/mi) 142/152bpm [1276b/mi] 33cal 315/432W

10:56 10:58 10:41 11:25 2:28

Pace

28%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:28	1:28	11:48	109 80-129	1285	158 110-170	324 59-413	7/0
0.25	2:49	1:21	10:48	133 129-136	1436	162 158-170	384 351-412	7/0
0.38	4:12	1:22	10:59	141 136-151	1548	162 158-168	447 373-513	17/0
0.50	5:53	1:41	13:30	141 124-152	1904	154 110-166	288 62-496	2/8
0.63	6:57	1:04	8:31	126 124-128	1073	167 164-172	314 281-336	0/17
0.75	8:08	1:11	9:26	132 128-136	1244	165 160-174	345 293-393	0/7
0.88	9:36	1:28	11:44	133 129-135	1561	152 102-174	291 135-415	3/4
1.00	10:56	1:20	10:39	137 133-139	1459	158 122-166	342 201-381	3/1
1.13	12:08	1:13	9:41	143 139-145	1385	164 158-168	327 317-339	1/2
1.25	13:16	1:08	9:01	142 141-145	1281	166 160-170	348 321-374	0/5
1.38	14:31	1:15	10:00	146 143-148	1461	163 156-168	357 328-384	2/1
1.50	15:59	1:28	11:45	143 136-148	1681	160 118-168	324 88-396	3/0
1.63	17:13	1:14	9:52	145 138-149	1431	166 162-170	378 349-413	4/0
1.75	18:27	1:14	9:53	150 148-152	1483	164 160-168	355 332-390	3/0
1.88	19:46	1:18	10:27	150 148-154	1566	163 160-166	397 342-468	10/0
2.00	21:53	2:08	17:02	144 117-157	2452	133 86-166	244 45-419	2/0
2.13	23:11	1:18	10:22	129 117-137	1337	165 160-168	345 215-429	3/0
2.25	24:33	1:22	10:55	147 137-154	1605	165 160-170	421 336-443	11/0
2.38	26:31	1:59	15:48	136 116-155	2149	134 102-166	193 71-324	0/3
2.50	27:57	1:26	11:28	117 110-130	1342	150 98-174	248 41-363	1/1
2.63	29:03	1:06	8:44	134 131-137	1171	169 164-172	346 331-365	0/6
2.75	30:10	1:07	8:55	137 137-139	1222	167 164-170	339 317-350	0/9
2.88	31:16	1:07	8:52	142 137-149	1260	169 166-174	378 343-418	2/2
3.00	32:34	1:18	10:23	146 139-151	1517	162 124-174	308 200-390	1/7
3.13	33:52	1:18	10:22	142 139-146	1471	163 158-168	318 297-331	0/2
3.25	35:05	1:13	9:41	144 143-146	1395	165 162-170	331 322-343	1/3
3.38	36:14	1:10	9:17	145 143-147	1347	166 162-168	345 321-360	0/4
3.50	37:47	1:33	12:22	141 129-147	1744	148 106-172	281 117-469	6/2
3.63	39:28	1:41	13:26	141 134-149	1893	140 110-168	265 146-473	2/0
3.75	40:52	1:24	11:10	146 136-155	1631	163 160-166	403 311-455	11/0
3.88	42:43	1:51	14:51	155 149-157	2303	148 96-166	370 144-483	12/0
4.00	43:59	1:16	10:07	143 131-149	1446	161 154-168	270 227-411	5/12
4.13	44:58	59	7:51	136 131-146	1067	170 166-174	365 318-403	0/12
4.25	46:12	1:14	9:54	148 142-152	1466	167 154-174	359 261-432	0/9
4.27	46:28	16	10:44	138 135-141	1481	158 152-164	264 244-290	0/2

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 38m, Flat prediction 44:02

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.5%	11:22
35 5.4%	12:59
33 5.3%	11:07
See your biggest climbs

Power

331W (513 max)

Power Graph

Power Bands

Cadence

159 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	164	4	40:11	10:05
Walk	11.8	114	0.3	5:29	19:01
Still	1.7	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.07%	More
800m	4:25	8:52	41.31%	More
1km	5:44	9:14	41.44%	More
Mile	9:24	9:24	43.33%	More
5k	33:07	10:39	41.79%	More

Predictions

Dist	Time	Per Mile
1M	9:58	9:58
5km	33:10	10:41
5M	54:56	10:59
10km	1:09:09	11:08
10M	1:54:31	11:27
Half	2:32:28	11:38
20M	3:58:46	11:56
Mara	5:17:54	12:08

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