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Fri 10th May 2024 at 8:40am by RunRuss

Bike > General

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Time
23:51
Miles
4.65
Mph
11.7
Pacing
0%
Cals
267
BPM
124
%MHR
69.2
B/mi
639
Asc(m)
105
Hillscore
10
Surface
Road

Notes & Comments

1) 2.5km - 7:49(3:07/km) 114/141bpm [356b/km] 78cal
2) 2.5km - 7:49(3:07/km) 128/151bpm [400b/km] 91cal
3) 2.49km - 8:14(3:18/km) 132/154bpm [437b/km] 98cal

7:49 7:49 8:14

Pace

20%

25%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	35	35	12.89	100 98-102	465	0/4
0.25	55	21	21.92	104 98-110	285	0/15
0.38	1:13	18	25.04	110 109-114	264	3/2
0.50	1:44	30	14.85	105 100-116	424	0/1
0.63	2:36	52	8.61	100 97-102	697	0/1
0.75	3:11	35	12.69	108 103-116	511	2/1
0.88	3:42	31	14.63	114 111-116	468	2/0
1.00	4:47	1:05 +9	6.96	106 89-119	914	8/4
1.13	5:36	49	9.19	115 91-136	751	7/0
1.25	6:25	49	9.23	138 135-141	897	4/2
1.38	6:59	35	12.92	137 132-141	636	0/3
1.50	7:35	35	12.76	123 115-132	578	0/6
1.63	8:24	49	9.18	112 109-117	732	5/0
1.75	8:58	34	13.11	126 117-133	577	0/15
1.88	9:28	30	14.82	120 117-128	486	3/2
2.00	10:31	1:03 +14	7.18	118 114-122	986	7/0
2.13	11:21	50	9.04	134 116-151	889	11/0
2.25	12:06	45	9.89	148 143-151	898	2/1
2.38	12:45	39	11.68	137 127-142	704	1/2
2.50	13:16	31	14.70	126 122-127	514	1/2
2.63	13:58	43	10.52	120 118-121	684	1/4
2.75	14:27	29	15.62	116 112-119	446	0/10
2.88	14:50	23	19.70	113 110-116	344	8/2
3.00	15:22	32	13.88	125 117-139	541	12/0
3.13	16:07	44	10.12	148 142-152	878	5/0
3.25	16:49	43	10.57	153 151-154	868	1/2
3.38	17:50	1:01	7.43	136 120-151	1099	1/0
3.50	18:30	40	11.27	121 120-125	644	1/0
3.63	18:57	27	16.55	121 117-123	439	0/8
3.75	19:47	50	9.06	117 112-121	775	0/5
3.88	20:08	22	20.79	118 115-120	341	6/8
4.00	20:47	38	11.80	130 117-137	661	8/6
4.13	21:48	1:02 +15	7.31	139 136-141	1142	3/2
4.25	22:26	38	11.88	132 127-137	666	1/0
4.38	23:27	1:01 +15	7.41	138 131-145	1118	7/1
4.50	23:56	29	15.63	130 127-134	499	3/6
4.63	24:34	38	11.80	126 122-133	641	9/0
4.65	24:45	11	8.03	138 133-144	1031	0/0

Heart

124/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
25 2.4%	10.5
20 5.0%	7.8
12 5.1%	9.3
12 3.3%	8.1
12 3.3%	11.9
11 2.7%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:41	3:23	More
1km	2:34	4:07	More
Mile	4:38	4:38	More
5k	16:00	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	53:42	5:22
20km	1:07:37	5:26
15 miles	1:22:32	5:30
20 miles	1:51:58	5:36
40km	2:20:58	5:40
25 miles	2:21:51	5:40
42km	2:28:27	5:41
50 miles	4:55:44	5:55
56 miles	5:33:29	5:57
100 miles	10:16:35	6:10
112 miles	11:35:17	6:12

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