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Fri 10th May 2024 at 6:57am by Darren

Run > General

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Time
52:26
Miles
6.51
Min/mi
8:03
Pacing
91.6%
WAVA
58.57
Stride(cm)
121
Cals
696
Watts
294
Cadence
166
BPM
141
%MHR
71.9
B/mi
1135
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 131/137bpm [1160b/mi] 165/168rpm
2) 1mi - 8:01(8:01/mi) 135/143bpm [1082b/mi] 165/168rpm
3) 1mi - 7:51(7:51/mi) 140/147bpm [1098b/mi] 165/172rpm
4) 1mi - 8:03(8:03/mi) 145/153bpm [1165b/mi] 165/178rpm
5) 1mi - 8:02(8:02/mi) 144/157bpm [1157b/mi] 167/172rpm
6) 1mi - 7:38(7:38/mi) 150/154bpm [1143b/mi] 167/186rpm
7) 0.51mi - 3:53(7:41/mi) 148/154bpm [1139b/mi] 167/170rpm

8:53 8:01 7:51 8:03 8:02 7:38 3:53

Pace

11%

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	122 78-133	1095	164 84-168	277 114-332	5/2
0.50	4:30	2:16	9:03	133 127-137	1204	166 160-168	280 248-336	6/0
0.75	6:43	2:12	8:50	134 130-136	1184	166 164-168	276 142-382	4/0
1.00	8:54	2:11	8:42	134 129-135	1167	165 160-168	285 194-320	5/0
1.25	10:59	2:06	8:24	138 131-143	1159	165 144-168	291 140-404	5/2
1.50	12:57	1:57	7:49	132 130-138	1032	166 166-168	262 248-286	2/7
1.75	14:54	1:57	7:47	134 132-139	1044	166 162-168	276 220-318	0/13
2.00	16:54	2:01	8:02	135 130-139	1085	163 140-166	273 224-308	0/5
2.25	18:53	1:59	7:55	137 134-139	1085	166 164-168	270 246-310	0/6
2.50	20:53	2:00	8:02	136 125-139	1092	164 162-166	283 246-310	0/7
2.75	22:52	1:59	7:56	141 138-145	1119	166 164-172	293 246-404	1/2
3.00	24:46	1:53	7:33	147 144-147	1109	167 166-168	332 310-396	4/0
3.25	26:49	2:03	8:13	148 146-153	1216	165 162-168	310 220-354	5/0
3.50	28:52	2:04	8:14	144 139-149	1186	163 162-168	296 186-342	5/0
3.75	30:51	1:58	7:53	143 138-145	1128	165 162-178	292 262-316	2/2
4.00	32:49	1:58	7:52	144 141-145	1132	166 166-172	285 254-314	0/3
4.25	34:48	2:00	7:58	141 139-143	1123	166 166-168	282 264-318	0/7
4.50	36:48	1:59	7:58	142 138-144	1131	166 162-168	291 200-370	0/3
4.75	38:52	2:04	8:16	145 143-148	1198	166 160-172	303 248-370	4/0
5.00	40:50	1:58	7:53	148 145-157	1167	168 166-172	288 236-358	0/2
5.25	42:45	1:55	7:41	150 146-152	1153	167 166-186	327 220-442	4/0
5.50	44:38	1:53	7:33	149 148-150	1124	167 166-168	314 286-354	4/1
5.75	46:32	1:54	7:35	149 148-151	1129	168 166-172	316 280-344	1/3
6.00	48:29	1:57	7:47	151 148-154	1176	167 166-168	339 286-392	9/0
6.25	50:27	1:58	7:51	151 147-154	1185	166 158-170	308 214-370	5/2
6.50	52:19	1:53	7:32	146 144-147	1099	168 166-168	300 264-364	2/8
6.51	52:22	3	7:43	146 146-146	1127	164 162-166	372 370-374	1/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 39m, Flat prediction 51:22

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	8:54
16 1.3%	8:05
15 1.9%	7:58
See your biggest climbs

Power

294W (442 max)

Power Graph

Power Bands

Cadence

166 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	6.5	52:14	8:02
Walk	0.3	135	0	8	13:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.60%	More
800m	3:41	7:24	51.81%	More
1km	4:37	7:26	53.74%	More
Mile	7:35	7:35	55.69%	More
5k	24:15	7:48	59.31%	More
5 miles	39:22	7:52	59.45%	More
10k	49:44	8:00	58.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	23:56	7:42	60.08
5M	39:38	7:56	59.05
10km	49:54	8:02	58.55
10M	1:22:39	8:16	58.41
Half	1:50:02	8:24	57.59
20M	2:52:18	8:37	58.28
Mara	3:49:25	8:45	58.37

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