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Fri 10th May 2024 at 7:08am by Norry

Bike > General

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Time
52:10
Miles
15.85
Mph
18.2
Pacing
0%
FBI
86.50
Cals
520
Watts
183
Cadence
91
BPM
121
%MHR
76.3
B/mi
397
Asc(m)
150
Hillscore
11
Surface
Road

Notes & Comments

1) 3.11mi - 10:12(3:17/mi) 105/121bpm [345b/mi] 90/106rpm 156/486W 18.28/23.05mph
2) 3.11mi - 9:56(3:12/mi) 121/134bpm [387b/mi] 95/106rpm 190/368W 18.77/22.93mph
3) 3.11mi - 10:17(3:19/mi) 126/131bpm [417b/mi] 92/110rpm 194/328W 18.13/26.66mph
4) 3.11mi - 9:44(3:08/mi) 128/136bpm [401b/mi] 93/109rpm 194/344W 19.15/32.62mph
5) 3.11mi - 10:38(3:25/mi) 123/133bpm [421b/mi] 89/110rpm 168/452W 17.53/26.91mph

10:12 9:56 10:17 9:44 10:38

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:57	1:57	15.39	88 66-98	343	78 34-93	98 12-344	10/11
1.00	3:40	1:43	17.48	98 89-109	336	89 57-100	170 46-358	2/14
1.50	5:11	1:32	19.67	111 108-113	339	90 86-95	181 122-268	4/3
2.00	6:43	1:31	19.69	109 104-111	332	92 83-97	158 10-322	1/3
2.50	8:26	1:44	17.38	111 106-114	383	91 32-103	185 48-486	4/3
3.00	9:56	1:29	20.11	117 114-121	349	98 87-104	177 62-310	6/5
3.50	11:25	1:29	20.21	119 117-122	353	95 78-106	188 90-298	7/5
4.00	12:52	1:27	20.78	119 117-120	344	97 87-106	182 104-282	0/2
4.50	14:16	1:25	21.24	122 119-123	345	97 95-99	190 152-242	1/0
5.00	15:54	1:38	18.35	119 117-121	389	93 51-101	171 58-330	1/2
5.50	17:34	1:39	18.17	117 115-120	386	98 78-106	159 14-314	3/4
6.00	19:22	1:48	16.66	124 116-134	447	93 81-104	236 146-368	23/0
6.50	21:07	1:45	17.07	130 125-134	457	92 84-97	201 152-280	10/0
7.00	22:45	1:38	18.34	125 120-127	409	92 87-109	180 24-268	11/4
7.50	24:44	1:59	15.17	124 117-128	490	91 80-99	207 116-328	13/0
8.00	26:16	1:32	19.54	128 124-131	393	94 70-110	176 64-326	8/16
8.50	27:31	1:15	23.87	124 122-127	312	94 84-101	196 130-268	2/7
9.00	29:13	1:42	17.65	127 125-129	432	91 84-100	202 148-310	9/0
9.50	31:02	1:49	16.59	127 124-129	459	95 87-109	171 86-300	8/3
10.00	32:58	1:56	15.53	125 121-129	483	90 78-109	185 16-338	12/1
10.50	34:49	1:52	16.12	127 123-130	473	90 82-100	214 146-282	10/0
11.00	36:35	1:45	17.10	130 124-133	456	92 86-100	182 124-266	13/0
11.50	37:59	1:24	21.30	122 118-127	344	95 84-108	182 88-320	2/11
12.00	39:02	1:03	28.56	132 127-135	277	99 87-108	224 126-344	2/37
12.50	40:25	1:23	21.65	134 130-136	371	92 73-103	210 10-300	8/5
13.00	42:10	1:44	17.24	123 113-130	428	86 33-105	142 16-452	0/23
13.50	43:59	1:49	16.49	111 94-121	404	82 31-103	172 24-354	11/10
14.00	46:02	2:03	14.63	126 110-130	517	89 33-98	224 26-360	12/0
14.50	47:29	1:27	20.70	128 125-131	371	91 31-110	180 56-326	1/7
15.00	49:22	1:53	15.88	122 117-127	461	91 71-102	179 12-422	6/3
15.50	50:43	1:21	22.31	131 128-133	352	98 86-107	199 108-356	3/11
15.84	52:11	1:28	14.11	118 111-128	502	77 32-101	125 16-220	2/2

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
34 1.3%	16.5
27 2.7%	14.6
23 1.9%	15.1
18 1.1%	17.1
10 2.9%	17.5
See your biggest climbs

Power

183W (486 max)

Power Graph

Power Bands

Cadence

91 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	59	1:59	More
1km	1:16	2:02	More
Mile	2:12	2:12	More
5k	9:21	3:01	More
5 miles	15:23	3:05	More
10k	19:43	3:10	More
10 miles	31:55	3:12	More
Half	42:03	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	32:01	3:12
20km	40:19	3:15
15 miles	49:12	3:17
20 miles	1:06:45	3:20
40km	1:24:03	3:23
25 miles	1:24:34	3:23
42km	1:28:30	3:23
50 miles	2:56:18	3:32
56 miles	3:18:49	3:33
100 miles	6:07:35	3:41
112 miles	6:54:30	3:42

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