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Fri 10th May 2024 at 8:46am by Mr. Von-Porque

Run > General

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Time
11:23
Miles
1.05
Min/mi
10:50
Pacing
93.2%
WAVA
45.68
Stride(cm)
84
Cals
124
Watts
257
Cadence
176
BPM
129
%MHR
73.1
B/mi
1395
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:38(6:38/km) 127/135bpm [842b/km] 71cal 257/353W
2) 0.68km - 4:45(6:58/km) 131/137bpm [912b/km] 53cal 251/353W

6:38 4:45

Pace

23%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41 +2	10:51	103 77-120	1118	179 176-184	260 236-280	0/1
0.13	1:23	42	11:14	122 120-126	1370	180 176-186	262 241-300	2/0
0.19	2:00	38	10:01	131 127-134	1312	179 174-186	284 249-298	2/1
0.25	2:36	35	9:22	133 132-134	1246	181 178-182	237 228-247	1/3
0.31	3:13	37	9:59	135 134-135	1348	173 92-184	243 90-282	2/1
0.38	3:56	43	11:25	134 133-135	1531	176 168-180	281 231-315	2/1
0.44	4:42	46	12:12	132 132-133	1610	168 158-180	233 225-240	1/1
0.50	5:21	40	10:36	126 124-131	1335	176 174-180	235 227-251	2/1
0.56	6:03	42	11:07	125 124-128	1389	176 174-178	305 254-353	4/0
0.63	6:42	39	10:19	128 127-129	1320	177 174-180	248 221-288	0/4
0.69	7:21	39	10:30	128 127-130	1343	177 174-180	241 213-292	3/1
0.75	8:05	44	11:47	133 130-134	1567	172 168-178	321 296-343	5/0
0.81	8:48	43	11:24	136 134-137	1551	173 168-188	291 214-353	4/3
0.88	9:25	37	9:51	135 134-136	1329	187 184-190	206 196-214	0/6
0.94	10:04	39	10:29	132 127-136	1383	180 170-188	243 213-268	2/0
1.00	10:47	42	11:19	129 128-129	1459	181 176-186	258 230-291	1/1
1.04	11:24	37	14:01	129 128-129	1808	153 90-182	193 93-245	0/1

Heart

129/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 13m, Flat prediction 11:16

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.6%	11:40
See your biggest climbs

Power

257W (353 max)

Power Graph

Power Bands

Cadence

176 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	177	1	11:06	10:46
Walk	1.9	90	0	13	19:11
Still	0.4	-	-	3	-
Pause	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	37.81%	More
800m	5:16	10:36	42.41%	More
1km	6:37	10:39	44.00%	More
Mile	10:44	10:44	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	45.78
5km	35:57	11:34	46.99
5M	59:32	11:54	46.52
10km	1:14:57	12:04	46.28
10M	2:04:07	12:25	46.36
Half	2:45:14	12:37	45.81
20M	4:18:46	12:56	46.35
Mara	5:44:31	13:09	46.43

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