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Fri 10th May 2024 at 8:40am by Menna

Walk > General

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Time
17:28
Miles
0.83
Min/mi
21:03
Pacing
0%
Stride(cm)
65
Cals
79
Cadence
117
BPM
94
%MHR
48.3
B/mi
1970
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 0.83mi - 17:28(21:08/mi) 94/122bpm [1986b/mi] 79cal 43/66rpm

17:28

Pin Map

0mi in 0

Pace

38%

23%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:43	77 62-87	2211	108 82-126	0/1
0.13	2:56	1:08	18:07	80 75-86	1450	122 114-130	0/2
0.19	4:34	1:39	26:21	74 70-81	1949	106 82-114	0/3
0.25	5:50	1:16	20:14	82 71-94	1659	109 106-114	2/2
0.31	7:23	1:32	24:39	106 95-117	2613	108 102-114	4/0
0.38	9:12	1:50	29:12	96 89-101	2803	97 90-112	1/0
0.44	13:56	4:44 +3:07	1:15:38	94 83-103	7110	109 82-128	3/0
0.50	14:58	1:02	16:30	94 86-98	1551	125 118-128	0/0
0.56	15:57	59	15:44	100 97-102	1574	127 124-130	0/3
0.63	17:08	1:11	19:00	97 92-101	1842	126 118-128	0/3
0.69	18:11	1:03	16:45	111 95-120	1860	123 116-128	1/3
0.75	19:11	1:00	15:55	116 110-122	1846	125 124-126	4/0
0.81	20:18	1:07	17:56	108 106-110	1938	123 120-124	3/0
0.83	20:35	17	19:42	109 108-109	2147	122 120-124	0/0

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.1%	41:08
See your biggest climbs

Cadence

117 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	12:39	25:27	More
1km	15:36	25:06	More

Predictions

Dist	Time	Per Mile

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