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Thu 9th May 2024 at 10:33pm by Fjw

Bike > General

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Time
13:54
Miles
2.39
Mph
10.3
Pacing
0%
Cals
123
BPM
130
%MHR
67.5
B/mi
758
Asc(m)
16
Surface
Road

Notes & Comments

1) 2.39mi - 13:54(5:48/mi) 131/160bpm [761b/mi] 123cal

13:54

Pace

14%

23%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.16	92 84-97	771	1/0
0.25	1:56	53	8.48	101 99-102	715	1/0
0.38	2:42	47	9.68	104 102-111	645	3/0
0.50	3:40	58	7.81	130 123-134	999	2/0
0.63	4:41	1:01	7.43	117 110-126	944	0/1
0.75	5:54	1:13	6.14	120 111-129	1172	1/1
0.88	6:32	38	11.93	127 116-138	639	0/2
1.00	7:14	42	10.68	140 139-141	786	3/0
1.13	7:47	33	13.61	148 140-156	653	0/1
1.25	8:26	39	11.59	154 149-156	797	1/0
1.38	9:01	35	12.70	153 149-155	723	1/1
1.50	9:36	35	12.82	159 155-160	744	2/0
1.63	10:10	33	13.50	155 150-158	689	2/0
1.75	10:41	31	14.38	145 142-151	605	1/2
1.88	11:11	30	14.81	136 131-142	551	0/2
2.00	11:47	36	12.43	138 131-146	666	2/3
2.13	12:23	36	12.55	151 148-152	722	1/0
2.25	13:00	37	12.22	149 147-149	732	0/1
2.38	13:41	41	10.95	142 141-145	778	0/0
2.39	13:55	14	4.84	136 133-139	1685	0/0

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:09	4:20	More
1km	2:44	4:24	More
Mile	4:33	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:22	6:20
20km	1:19:47	6:25
15 miles	1:37:24	6:30
20 miles	2:12:08	6:36
40km	2:46:22	6:42
25 miles	2:47:23	6:42
42km	2:55:11	6:43
50 miles	5:49:00	6:59
56 miles	6:33:33	7:02
100 miles	12:07:38	7:17
112 miles	13:40:31	7:20

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