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Fri 10th May 2024 at 8:01am by MarekNowak

Run > General

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Time
46:02
Miles
5.74
Min/mi
8:01
Pacing
62.4%
WAVA
53.30
Stride(cm)
116
Cals
465
Cadence
173
BPM
135
%MHR
72.9
B/mi
1081
Asc(m)
292
Hillscore
17
Surface
Road

Notes & Comments

1) 9.23km - 46:02(4:59/km) 135/159bpm [673b/km] 465cal 12.03/15.18kmph

46:02

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00 +54	12:00	114 81-128	1367	171 118-180	14/4
0.50	5:04	2:05	8:18	134 128-137	1112	173 168-178	16/4
0.75	7:11	2:07	8:26	138 133-140	1164	173 170-176	16/17
1.00	9:07	1:56	7:45	134 130-138	1040	173 170-176	25/24
1.25	11:06	1:59 +2	7:54	134 127-140	1059	172 168-176	30/36
1.50	14:09	3:03 +55	12:12	129 101-139	1575	170 118-176	28/22
1.75	16:06	1:57	7:48	134 127-139	1046	172 170-176	29/30
2.00	18:08	2:01	8:06	140 132-159	1134	173 168-178	23/34
2.25	20:26	2:19 +19	9:14	136 132-144	1256	171 122-176	25/36
2.50	22:21	1:55	7:42	132 127-137	1016	173 170-178	24/18
2.75	24:19	1:58	7:51	124 84-138	974	173 170-180	27/11
3.00	27:15	2:56 +53	11:44	129 116-135	1513	173 120-180	42/39
3.25	29:14	1:59	7:55	132 124-137	1046	174 170-178	33/36
3.50	31:14	2:00	7:59	135 126-144	1078	174 172-178	19/38
3.75	33:14	2:01 +1	8:02	139 128-145	1117	175 172-180	27/23
4.00	35:16	2:02	8:08	143 140-145	1163	174 168-178	27/14
4.25	37:17	2:01	8:02	142 139-146	1142	174 170-180	36/18
4.50	39:16	1:59	7:56	142 140-144	1126	174 170-178	16/17
4.75	41:17	2:01	8:02	142 139-146	1141	174 170-178	15/18
5.00	43:22	2:05 +4	8:21	142 138-146	1186	174 170-178	17/31
5.25	45:21	1:59	7:57	139 137-143	1104	175 172-180	30/26
5.50	48:31	3:10 +1:09	12:41	136 114-143	1725	172 118-180	40/31
5.73	50:37	2:06 +19	8:57	134 126-139	1200	173 118-184	21/35

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 52m, Flat prediction 44:05

Elevation Graph

Biggest Climbs (m)	Min/mi
32 13.3%	7:51
22 13.1%	11:21
19 12.7%	7:53
16 7.0%	7:49
16 4.3%	8:18
15 11.3%	8:23
See your biggest climbs

Cadence

173 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	173	5.7	45:34	8:44
Walk	1.5	118	0	49	21:48
Pause	7.7	-	-	4:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	39.14%	More
800m	3:51	7:46	43.82%	More
1km	4:52	7:50	45.57%	More
Mile	7:55	7:55	48.65%	More
5k	25:46	8:18	50.66%	More
5 miles	42:18	8:28	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	53.82
5km	23:56	7:42	54.56
5M	39:44	7:57	53.59
10km	50:05	8:04	53.20
10M	1:23:09	8:19	52.97
Half	1:50:51	8:28	52.19
20M	2:53:58	8:42	52.69
Mara	3:51:56	8:51	52.70

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