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Fri 10th May 2024 at 8:03am by CoachGordon

Run > General

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Time
28:39
Miles
3.13
Min/mi
9:09
Pacing
10.2%
WAVA
61.37
Stride(cm)
106
Cals
352
Cadence
167
BPM
127
%MHR
79.7
B/mi
1160
Surface
Road

Notes & Comments

1) 1km - 6:16(6:16/km) 110/127bpm [688b/km] 62cal
2) 1km - 5:28(5:28/km) 130/140bpm [710b/km] 70cal
3) 1km - 5:48(5:48/km) 135/142bpm [783b/km] 75cal
4) 1km - 5:24(5:24/km) 134/142bpm [724b/km] 71cal
5) 1km - 5:29(5:29/km) 135/147bpm [741b/km] 71cal
6) 0.04km - 15(6:10/km) 145/146bpm [893b/km] 3cal

6:16 5:28 5:48 5:24 5:29 15

Pace

32%

18%

20%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06 +31	16:45	95 76-108	1591	155 84-176	1/0
0.25	4:04	1:58 +41	15:46	107 89-119	1687	166 126-180	1/1
0.38	5:48	1:45 +33	13:57	117 107-127	1632	167 164-174	1/1
0.50	7:24	1:35 +31	12:41	114 99-123	1447	170 154-176	1/0
0.63	8:33	1:10	9:17	123 119-126	1143	167 164-172	1/1
0.75	9:39	1:05	8:42	132 127-138	1149	167 166-170	1/1
0.88	11:11	1:33 +28	12:22	134 119-139	1658	167 120-174	0/1
1.00	12:16	1:05	8:39	127 120-133	1099	165 76-176	1/1
1.13	13:57	1:41 +35	13:27	132 116-137	1775	171 170-174	0/1
1.25	15:05	1:08	9:04	127 121-132	1151	170 168-174	1/1
1.38	16:15	1:10	9:20	137 133-138	1280	167 162-170	0/0
1.50	17:25	1:09	9:16	137 135-138	1269	169 168-170	1/0
1.63	18:37	1:12	9:39	137 135-139	1322	168 156-176	0/1
1.75	20:16	1:39 +27	13:12	134 130-138	1769	163 112-174	1/0
1.88	22:02	1:46 +43	14:05	129 117-142	1817	168 118-176	2/1
2.00	23:05	1:03	8:23	129 124-135	1082	172 168-178	0/2
2.13	24:12	1:07	8:57	137 136-138	1227	170 168-174	1/2
2.25	25:18	1:06	8:51	136 133-138	1204	170 166-172	0/1
2.38	26:47	1:29 +22	11:50	135 132-142	1598	169 154-172	1/1
2.50	28:13	1:26 +19	11:27	137 133-140	1569	168 136-174	1/0
2.63	34:51	6:38 +5:32	53:02	118 101-134	6259	175 146-212	4/1
2.75	35:53	1:03	8:22	135 127-138	1129	172 170-174	1/1
2.88	36:58	1:04	8:35	140 136-141	1202	171 168-174	0/1
3.00	38:15	1:18 +10	10:21	139 138-142	1440	173 168-174	1/1
3.13	39:26	1:10	9:22	144 141-147	1348	171 168-174	1/0
3.13	39:31	5	12:28	145 144-145	1808	169 168-170	0/0

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 28:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (212 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	170	3.1	33:52	10:55
Walk	14.3	119	0	5:39	3:23:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	48.67%	More
800m	4:29	9:01	51.53%	More
1km	5:44	9:14	52.44%	More
Mile	10:00	10:00	51.11%	More
5k	39:13	12:37	44.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	59.75
5km	28:26	9:09	61.33
5M	47:04	9:25	60.62
10km	59:16	9:32	60.31
10M	1:38:08	9:49	60.47
Half	2:10:40	9:58	59.77
20M	3:24:37	10:14	60.48
Mara	4:32:26	10:24	60.57

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