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Fri 10th May 2024 at 8:11am by manicstreetpounder

Walk > General

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Time
24:11
Miles
1.32
Min/mi
18:19
Pacing
0%
Stride(cm)
68
Cals
147
Cadence
129
BPM
80
%MHR
46.2
B/mi
1471
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:16(18:16/mi) 80/92bpm [1461b/mi] 110cal 57/70rpm
2) 0.32mi - 5:55(18:23/mi) 83/91bpm [1525b/mi] 37cal 59/67rpm

18:16 5:55

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	31:01	72 66-76	2234	130 126-132	1/1
0.13	3:04	1:08	18:03	84 77-88	1516	129 126-132	3/0
0.19	4:10	1:06	17:31	80 78-82	1401	130 128-132	2/0
0.25	5:24	1:14	19:48	76 68-78	1505	131 128-140	1/1
0.31	6:25	1:01	16:14	75 65-82	1217	132 128-136	0/4
0.38	7:25	1:00	16:06	77 72-80	1240	130 128-134	0/0
0.44	8:30	1:04	17:09	89 80-92	1527	129 126-130	2/0
0.50	9:36	1:06	17:40	82 81-88	1448	129 126-134	3/0
0.56	10:54	1:18	20:55	80 70-85	1673	130 128-134	0/0
0.63	11:58	1:04	17:05	79 73-81	1350	130 128-132	1/0
0.69	13:00	1:02	16:26	78 74-86	1281	130 128-132	0/1
0.75	14:07	1:08	18:01	82 81-85	1478	129 128-130	0/3
0.81	15:12	1:05	17:20	81 80-82	1404	129 124-132	1/1
0.88	16:16	1:03	16:50	81 76-84	1363	131 126-134	1/1
0.94	17:15	59	15:48	86 82-88	1359	129 118-134	3/0
1.00	18:17	1:02	16:32	79 77-81	1306	128 126-130	1/0
1.06	19:29	1:12	19:13	84 78-90	1615	129 126-132	2/0
1.13	20:34	1:05	17:28	81 78-83	1415	128 126-130	1/0
1.19	21:45	1:11	18:57	83 80-85	1573	128 120-132	2/0
1.25	22:46	1:01	16:16	80 78-81	1302	127 126-130	2/0
1.31	24:01	1:14	19:51	87 77-91	1727	126 110-130	3/0
1.32	24:12	11	19:20	76 76-76	1469	-	0/0

Heart

80/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	17:35
See your biggest climbs

Cadence

129 (140 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:31	17:08	More
1km	10:41	17:12	More
Mile	17:20	17:20	More

Predictions

Dist	Time	Per Mile

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