Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 4:13pm by AlanB

Run > General

Follow User
0 👍

Time
35:01
Miles
0.66
Min/mi
53:03
Pacing
0%
WAVA
8.31
Stride(cm)
30
Cals
135
Watts
108
Cadence
101
BPM
84
%MHR
50.6
B/mi
4430
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 33:34(33:34/km) 83/115bpm [2787b/km] 129cal 21/464W
2) 0.06km - 1:26(25:36/km) 91/96bpm [2329b/km] 6cal 63/148W

33:34 1:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:43	1:43	27:25	80 66-97	2194	99 82-112	100 4-150	14/2
0.13	4:16	2:33	40:46	91 78-97	3710	109 80-150	122 26-253	9/5
0.19	8:31	4:15	1:07:58	85 68-99	5778	135 86-158	129 29-287	6/4
0.25	12:11	3:41	58:50	80 68-88	4706	98 88-120	54 10-92	6/11
0.31	16:15	4:04	1:05:00	80 66-115	5200	93 82-110	57 9-116	15/5
0.38	24:28	8:13 +3:40	2:11:27	99 79-114	13013	111 84-148	218 30-464	21/4
0.44	29:15	4:47	1:16:38	74 60-93	5671	97 36-106	94 36-108	4/5
0.50	33:39	4:23	1:10:14	77 70-87	5408	94 82-158	35 10-92	2/17
0.56	45:52	12:14 +10:13	3:15:38	81 76-86	15846	95 80-104	89 68-107	3/10
0.63	47:33	1:41	26:57	88 81-94	2372	98 88-108	112 28-164	5/22
0.66	48:54	1:21	42:58	91 84-96	3910	101 94-108	122 99-148	3/1

Heart

84/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 44m, Flat prediction 36:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.4%	39:52
See your biggest climbs

Power

108W (464 max)

Power Graph

Power Bands

Cadence

101 (158 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.9	143	0.1	-1:47:56	29:22
Walk	21.7	95	0.6	13:37	22:54
Still	53.3	-	-	33:28	-
Pause	22.1	-	-	13:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	12:07	48:45	7.23%	More
800m	33:32	1:07:28	6.22%	More
1km	47:26	1:16:21	5.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	54:24	54:24	8.49
5km	3:00:54	58:14	8.70
5M	4:59:33	59:55	8.58
10km	6:17:09	1:00:42	8.52
10M	10:24:32	1:02:27	8.52
Half	13:51:30	1:03:28	8.41
20M	21:42:07	1:05:06	8.52
Mara	28:53:38	1:06:10	8.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry