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Fri 10th May 2024 at 8:17am by nikospet

Run > General

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Time
2:07:39
Miles
11.71
Min/mi
10:54
Pacing
76.5%
WAVA
47.45
Stride(cm)
90
Cals
1278
Cadence
165
BPM
118
%MHR
63.5
B/mi
1287
Asc(m)
735
Hillscore
57
Surface
Trail

Notes & Comments

Πατμος

1) 18.85km - 2:07:39(6:46/km) 118/148bpm [799b/km] 1278cal

2:07:39

Pin Map

0mi in 0

Pace

18%

13%

24%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:22	123 80-148	1029	168 106-178	5/62
1.00	8:56	4:45	9:29	113 101-144	1072	169 166-172	21/18
1.50	13:46	4:51	9:41	108 104-115	1047	164 160-168	75/23
2.00	21:27	7:41	15:22	126 117-131	1937	161 156-170	91/1
2.50	28:09	6:42	13:23	124 105-138	1661	161 158-170	64/11
3.00	33:28	5:19	10:38	114 105-120	1213	163 136-186	10/59
3.50	39:37	6:08	12:17	110 97-120	1350	163 104-210	24/58
4.00	44:43	5:07	10:13	118 108-128	1206	168 160-184	2/106
4.50	49:32	4:49	9:37	121 111-131	1164	164 160-170	12/23
5.00	54:43	5:11	10:22	114 101-125	1182	164 158-172	33/29
5.50	1:00:11	5:28	10:56	106 94-114	1160	163 154-168	32/16
6.00	1:06:53	6:42	13:24	113 95-126	1514	161 148-174	48/8
6.50	1:12:50	5:56	11:52	118 99-133	1400	160 98-176	8/46
7.00	1:17:49	4:59	9:59	127 114-132	1267	165 156-172	18/33
7.50	1:22:44	4:56	9:51	122 116-132	1202	167 160-174	22/26
8.00	1:27:30	4:46	9:31	124 106-132	1180	167 160-174	45/18
8.50	1:34:51	7:21	14:42	101 80-116	1485	161 150-174	85/0
9.00	1:41:23	6:32	13:03	112 102-129	1462	164 154-170	65/1
9.50	1:46:16	4:53	9:46	128 117-135	1250	169 160-186	24/54
10.00	1:51:27	5:11	10:22	128 114-141	1326	167 132-186	3/104
10.50	1:56:05	4:38	9:16	127 117-134	1177	168 162-176	4/50
11.00	2:00:21	4:16	8:33	123 118-132	1051	171 168-174	24/27
11.50	2:05:26	5:05	10:10	122 115-132	1240	169 162-176	41/11
11.71	2:07:40	2:14	10:37	129 122-136	1371	165 160-174	30/1

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 735m, Range 207m, Flat prediction 1:56:28

Elevation Graph

Biggest Climbs (m)	Min/mi
187 11.2%	14:33
183 11.7%	13:44
55 8.3%	11:33
32 11.5%	15:05
23 12.4%	15:29
20 12.7%	12:00
See your biggest climbs

Cadence

165 (210 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	11.7	2:06:17	10:50
Walk	0.7	120	0	54	18:21
Still	0.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	43.60%	More
800m	4:06	8:15	49.30%	More
1km	5:08	8:16	51.29%	More
Mile	8:41	8:41	51.43%	More
5k	31:10	10:02	48.81%	More
5 miles	52:13	10:27	47.53%	More
10k	1:07:06	10:48	46.23%	More
10 miles	1:50:44	11:04	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	47.53
5km	31:17	10:04	48.63
5M	51:47	10:21	47.93
10km	1:05:12	10:30	47.57
10M	1:47:59	10:48	47.53
Half	2:23:46	10:58	46.89
20M	3:45:08	11:15	47.45
Mara	4:59:45	11:26	47.53

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