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Fri 10th May 2024 at 6:40am by LiamS76

Run > General

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Time
32:41
Miles
3.23
Min/mi
10:07
Pacing
85.6%
WAVA
45.38
Stride(cm)
95
Cals
433
Cadence
168
BPM
138
%MHR
68.8
B/mi
1393
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 10:03(10:04/mi) 135/156bpm [1358b/mi] 84/94rpm 5.97/10mph
2) 1mi - 10:11(10:12/mi) 139/150bpm [1418b/mi] 84/88rpm 5.88/7.52mph
3) 1mi - 10:03(10:05/mi) 139/154bpm [1401b/mi] 83/88rpm 5.95/7.77mph

10:03 10:11 10:03

Pin Map

0mi in 0

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	119 99-137	1289	171 124-176	47/0
0.25	2:37	1:16	10:04	136 131-146	1370	171 160-176	0/2
0.38	3:55	1:18	10:27	133 130-136	1390	170 140-176	1/2
0.50	4:56	1:01	8:05	139 136-143	1124	175 170-188	0/4
0.63	6:29	1:33	12:26	135 118-145	1679	156 44-174	0/3
0.75	7:32	1:03	8:23	141 116-149	1181	174 172-176	0/2
0.88	8:57	1:25	11:22	140 122-156	1592	162 116-176	0/0
1.00	10:03	1:05	8:43	139 134-144	1211	172 170-176	1/1
1.13	11:22	1:20	10:39	141 137-144	1502	168 144-176	2/0
1.25	12:45	1:22	10:57	136 133-141	1489	163 116-172	3/0
1.38	13:57	1:13	9:43	134 131-140	1301	167 164-172	0/2
1.50	15:10	1:13	9:44	144 140-148	1401	170 164-172	1/0
1.63	16:25	1:15	9:57	147 144-150	1462	168 164-172	4/0
1.75	17:38	1:13	9:44	142 139-147	1383	170 166-172	1/1
1.88	19:03	1:25	11:21	139 127-146	1578	166 158-172	2/0
2.00	20:14	1:11	9:30	129 125-133	1225	170 170-172	0/2
2.13	21:31	1:16	10:10	129 126-132	1312	171 170-172	0/2
2.25	22:52	1:21	10:48	132 129-133	1426	167 136-176	0/1
2.38	24:01	1:09	9:13	144 133-154	1328	170 160-174	0/1
2.50	25:17	1:16	10:10	143 138-151	1454	169 164-172	0/1
2.63	26:34	1:16	10:12	138 134-141	1407	162 116-172	0/1
2.75	27:45	1:11	9:30	145 139-151	1376	171 170-172	2/1
2.88	29:12	1:28	11:41	143 127-150	1670	157 94-170	4/0
3.00	30:18	1:06	8:48	140 133-144	1233	169 166-174	2/0
3.13	31:40	1:22	10:53	138 136-141	1503	170 156-176	1/1
3.23	32:40	1:00	9:48	135 133-138	1323	169 140-172	2/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 48m, Flat prediction 32:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	169	3.2	30:55	9:44
Walk	4.9	124	0.1	1:36	31:32
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.03%	More
800m	4:42	9:28	40.11%	More
1km	5:56	9:34	41.45%	More
Mile	9:53	9:53	42.46%	More
5k	31:19	10:05	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	44.46
5km	31:22	10:06	45.49
5M	51:56	10:23	44.69
10km	1:05:24	10:32	44.31
10M	1:48:17	10:50	44.21
Half	2:24:10	11:00	43.58
20M	3:45:46	11:17	44.10
Mara	5:00:35	11:28	44.17

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