Fri 10th May 2024 at 7:39am by AndyS

Walk > General

Follow User
0 👍

Time
33:46
Miles
2.14
Min/mi
15:47
Pacing
0%
Stride(cm)
86
Cals
264
Cadence
118
BPM
83
%MHR
51.8
B/mi
1307
Asc(m)
545
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 5:43(9:13/mi) 88/95bpm [810b/mi] 48cal 60/64rpm 6.52/26.93mph
2) 0.62mi - 11:15(18:06/mi) 85/95bpm [1538b/mi] 94cal 57/62rpm 3.32/4.93mph
3) 0.62mi - 11:55(19:10/mi) 80/89bpm [1533b/mi] 85cal 56/64rpm 3.13/4.66mph
4) 0.28mi - 4:53(17:44/mi) 80/98bpm [1419b/mi] 37cal 57/61rpm 3.38/3.92mph

5:43 11:15 11:55 4:53

Pace

24%

16%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1	1	19	76 76-76	24	55 48-62	89/155
0.13	3	2	30	78 78-78	39	82 82-82	75/189
0.19	12	9	2:19	80 78-84	186	106 88-114	8/18
0.25	27	15	4:04	84 83-85	342	116 114-116	9/11
0.31	30	3	52	85 85-86	74	116 116-116	9/7
0.38	41	11	2:49	85 84-85	239	118 116-120	15/16
0.44	1:09	28	7:26	85 84-87	632	119 118-120	20/15
0.50	1:44	35	9:22	86 84-88	805	119 116-124	40/34
0.56	2:09	25	6:40	89 87-91	593	125 124-126	21/22
0.63	3:04	55	14:41	89 86-92	1306	122 120-124	66/45
0.69	4:06	1:02	16:30	89 87-92	1469	123 120-128	39/24
0.75	5:07	1:01	16:19	91 88-93	1485	124 122-126	9/31
0.81	6:03	56	14:59	88 85-95	1318	122 120-122	37/35
0.88	6:58	55	14:35	86 85-88	1254	120 120-122	45/26
0.94	8:14	1:16	20:13	89 85-91	1800	117 96-124	22/32
1.00	9:11	57	15:18	84 82-87	1285	118 110-122	13/20
1.06	10:04	53	14:04	85 83-87	1196	121 118-122	15/16
1.13	11:34	1:30	24:05	85 83-87	2048	120 118-122	17/19
1.19	12:36	1:02	16:34	85 84-88	1408	121 120-122	8/12
1.25	13:38	1:01	16:22	85 83-87	1391	119 118-120	20/11
1.31	15:14	1:36	25:37	81 74-85	2075	111 22-122	15/17
1.38	16:21	1:08	18:05	83 81-85	1500	118 114-122	12/16
1.44	17:26	1:04	17:11	83 82-85	1426	120 118-120	14/19
1.50	18:42	1:16	20:23	80 76-85	1631	119 106-128	10/23
1.56	19:55	1:13	19:22	83 80-89	1608	119 118-122	29/16
1.63	21:15	1:20	21:25	77 68-82	1649	110 18-120	14/14
1.69	22:20	1:05	17:15	82 79-85	1414	120 118-122	17/7
1.75	23:28	1:08	18:02	82 78-85	1479	117 108-122	7/8
1.81	24:47	1:19	21:06	77 68-83	1625	114 28-122	5/7
1.88	25:56	1:09	18:24	80 78-83	1472	118 114-120	14/10
1.94	27:04	1:09	18:20	80 78-82	1466	118 116-120	7/10
2.00	28:09	1:04	17:11	80 77-82	1375	118 118-120	13/5
2.06	29:24	1:15	20:00	78 74-81	1560	117 114-120	12/20
2.13	30:37	1:13	19:28	76 74-81	1479	118 114-122	6/17
2.19	31:38	1:01	16:13	77 73-80	1248	120 118-122	20/10
2.25	32:34	56	15:02	81 78-87	1218	116 110-120	52/35
2.31	33:46	1:12	20:39	87 78-98	1797	110 30-122	15/42

Heart

83/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 545m, Range 199m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 16.7%	58
30 6.2%	15:32
See your biggest climbs

Cadence

118 (128 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	13	3:27	More
200m	53	7:03	More
400m	2:18	9:15	More
800m	6:15	12:34	More
1km	8:28	13:38	More
Mile	15:38	15:38	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry