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Fri 10th May 2024 at 7:13am by 13Dylan13

Swim > General

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Time
46:40
Miles
1.29
per 100m
2:15
Pacing
0%
Cals
538
Cadence
60
BPM
116
B/mi
4210
Surface
Road

Notes & Comments

1) 1.29mi - 46:40(36:12/mi) 117/151bpm [4235b/mi] 538cal 30/rpm

46:40

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:53	2:53	46:19	130 116-136	6021	49 38-54
0.12	5:10	2:17	36:49	137 132-140	5043	53 50-56
0.19	7:29	2:19	37:16	140 133-146	5217	61 52-68
0.25	9:41	2:12	35:27	142 135-148	5035	64 62-66
0.31	11:58	2:17	36:39	136 136-137	4984	62 60-64
0.37	14:12	2:14	36:00	121 117-126	4355	62 58-66
0.43	16:23	2:11	35:07	115 111-120	4039	65 62-70
0.50	18:39	2:16	36:31	110 108-115	4016	64 58-66
0.56	20:52	2:13	35:36	109 109-110	3881	64 60-66
0.62	23:25	2:33	41:02	109 101-113	4473	59 40-68
0.68	25:38	2:14	35:50	104 100-107	3727	57 50-66
0.75	28:07	2:29	39:58	108 105-110	4316	59 48-66
0.81	30:24	2:17	36:43	109 106-111	4002	65 62-68
0.87	32:39	2:15	36:05	108 107-109	3896	62 60-64
0.93	34:58	2:20	37:30	105 102-108	3937	64 58-68
0.99	37:07	2:09	34:29	111 108-113	3827	64 60-68
1.06	38:59	1:52	30:08	109 107-111	3284	58 38-70
1.12	41:01	2:02	32:39	111 103-115	3625	57 38-64
1.18	43:19	2:18	36:58	112 105-121	4141	62 56-66
1.24	45:13	1:55	30:43	105 104-105	3225	61 60-62
1.29	46:40	1:27	32:21	108 105-111	3494	56 54-58

Heart

116/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:53	31:44	More
800m	16:53	33:57	More
1km	21:39	34:50	More
Mile	35:31	35:31	More

Predictions

Dist	Time	Per Mile
400m	8:09	32:47
750m	15:52	34:03
1km	21:31	34:38
1500m	33:04	35:29
1 mile	35:38	35:38
1.9km	42:29	35:59
3km	1:08:57	36:59
3.8km	1:28:34	37:31
5km	1:58:29	38:08
10km	4:07:01	39:45

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