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Fri 10th May 2024 at 7:19am by Dave42

Walk > General

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Time
40:19
Miles
2.11
Min/mi
19:06
Pacing
0%
Stride(cm)
78
Cals
278
Cadence
108
BPM
88
B/mi
1678
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 11:59(19:18/mi) 88/99bpm [1698b/mi] 85cal 52/59rpm
2) 0.62mi - 11:44(18:52/mi) 88/102bpm [1661b/mi] 80cal 52/59rpm
3) 0.62mi - 11:55(19:10/mi) 87/98bpm [1667b/mi] 78cal 54/58rpm
4) 0.24mi - 4:42(19:20/mi) 89/101bpm [1721b/mi] 35cal 50/55rpm

11:59 11:44 11:55 4:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:56	87 82-94	1560	114 110-116	0/3
0.13	2:20	1:12	19:20	81 76-84	1565	112 110-114	0/1
0.19	3:31	1:11	18:55	83 80-86	1570	112 108-118	0/2
0.25	4:43	1:13	19:22	84 77-92	1627	110 108-114	2/0
0.31	5:54	1:11	18:49	94 89-99	1768	110 108-110	4/0
0.38	6:56	1:02	16:35	96 92-98	1592	109 106-114	3/0
0.44	8:05	1:09	18:22	89 82-93	1635	112 110-114	0/1
0.50	9:13	1:08	18:04	89 84-91	1608	112 110-114	0/1
0.56	10:45	1:32	24:39	86 79-92	2119	106 92-114	0/1
0.63	12:04	1:19	20:58	91 88-95	1909	97 92-102	1/0
0.69	13:11	1:07	17:53	97 92-102	1734	104 94-110	2/0
0.75	14:21	1:10	18:43	86 83-91	1609	112 108-118	1/3
0.81	15:29	1:08	18:13	86 83-89	1567	110 108-112	0/3
0.88	16:41	1:12	19:08	87 85-89	1664	108 106-110	0/0
0.94	17:50	1:09	18:27	86 85-87	1587	109 108-112	0/0
1.00	19:01	1:11	18:59	88 85-93	1671	110 108-112	0/0
1.06	20:22	1:21	21:34	86 83-93	1855	109 106-112	0/0
1.13	21:24	1:02	16:31	86 85-90	1421	110 108-112	0/0
1.19	22:32	1:08	18:07	87 84-88	1576	110 108-112	1/1
1.25	23:50	1:17	20:39	95 91-99	1961	106 102-108	5/0
1.31	25:04	1:14	19:48	96 95-97	1901	104 100-106	4/0
1.38	26:14	1:10	18:34	90 85-95	1671	109 108-112	0/2
1.44	27:32	1:19	21:03	84 77-86	1768	106 102-110	0/3
1.50	28:48	1:15	20:05	82 77-85	1646	109 102-112	0/4
1.56	29:55	1:07	17:51	82 80-86	1464	110 104-116	0/2
1.63	31:05	1:11	18:53	90 86-92	1699	108 106-110	1/0
1.69	32:13	1:08	18:03	89 88-91	1607	111 108-114	1/1
1.75	33:27	1:14	19:49	86 83-90	1704	108 106-112	0/4
1.81	34:43	1:16	20:14	83 81-85	1680	109 108-112	0/2
1.88	35:49	1:06	17:34	87 83-90	1528	107 104-108	0/1
1.94	36:58	1:09	18:26	90 85-99	1659	105 98-108	1/1
2.00	38:05	1:07	17:46	91 87-100	1617	107 106-110	2/0
2.06	39:15	1:10	18:47	88 87-89	1653	107 104-110	1/0
2.11	40:19	1:04	24:11	86 84-88	2079	105 102-106	1/0

Heart

88/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.0%	20:14
See your biggest climbs

Cadence

108 (118 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:07	18:21	More
1km	11:37	18:42	More
Mile	18:52	18:52	More

Predictions

Dist	Time	Per Mile

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