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Fri 10th May 2024 at 8:52am by smoke free

Run > General

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Time
1:09:31
Miles
7.21
Min/mi
9:39
Pacing
59.9%
WAVA
53.23
Stride(cm)
108
Cals
1024
Cadence
155
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:25/mi) 144cal 81/85rpm 6.37/7.52mph
2) 0.72mi - 8:30(11:52/mi) 89cal 67/85rpm 5.06/8.5mph
3) 3.1mi - 22:54(7:23/mi) 442cal 84/87rpm 8.12/9.19mph
4) 1.81mi - 22:29(12:24/mi) 259cal 73/83rpm 4.84/7.43mph
5) 0.58mi - 6:10(10:40/mi) 90cal 77/80rpm 5.63/6.38mph

9:28 8:30 22:54 22:29 6:10

Pin Map

0mi in 0

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	159 102-170	5/6
0.50	4:45	2:08	8:32	167 164-168	4/2
0.75	7:02	2:16	9:06	165 164-166	4/3
1.00	9:21	2:19	9:16	163 162-166	4/1
1.25	11:22	2:01	8:03	167 158-170	5/5
1.50	14:39	3:17	13:10	123 82-166	1/4
1.75	18:06	3:27	13:49	126 88-172	3/4
2.00	19:56	1:50	7:20	174 172-174	4/3
2.25	21:47	1:51	7:24	173 170-174	3/2
2.50	23:40	1:53	7:31	171 168-174	7/1
2.75	25:28	1:48	7:14	169 166-170	1/8
3.00	27:19	1:51	7:22	168 166-168	1/3
3.25	29:11	1:52	7:27	169 164-170	3/3
3.50	31:00	1:50	7:18	167 164-168	6/2
3.75	32:53	1:53	7:33	166 166-168	2/2
4.00	34:41	1:47	7:08	166 166-166	4/3
4.25	36:30	1:50	7:18	166 166-166	8/1
4.50	38:21	1:51	7:23	168 166-170	3/7
4.75	40:15	1:54	7:36	167 164-170	2/4
5.00	43:54	3:39	14:38	123 82-168	1/4
5.25	46:27	2:33	10:10	158 156-158	2/3
5.50	49:08	2:41	10:46	152 114-160	3/4
5.75	51:36	2:27	9:49	158 156-160	3/4
6.00	57:08	5:33	22:11	125 70-162	4/3
6.25	59:33	2:25	9:41	160 160-162	3/2
6.50	1:01:59	2:25	9:42	160 158-160	3/1
6.75	1:04:26	2:27	9:50	159 158-160	3/4
7.00	1:06:53	2:26	9:46	157 148-158	2/3
7.21	1:09:25	2:32	12:08	149 86-158	3/1

Elevation

Asc 23m, Range 14m, Flat prediction 1:09:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	163	6.7	57:44	8:37
Walk	14.4	104	0.5	10:01	19:39
Still	2.4	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	49.39%	More
800m	3:33	7:09	57.73%	More
1km	4:28	7:12	59.80%	More
Mile	7:18	7:18	62.28%	More
5k	22:57	7:23	67.42%	More
5 miles	43:41	8:44	57.82%	More
10k	58:57	9:29	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.39
5km	27:58	9:00	55.32
5M	46:47	9:21	53.99
10km	59:11	9:31	53.35
10M	1:39:02	9:54	52.77
Half	2:12:38	10:07	51.77
20M	3:29:38	10:29	51.91
Mara	4:40:46	10:43	51.68

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