-
Time
23:56
-
Miles
1.50
-
Min/mi
15:57
-
Pacing
0%
-
Stride(cm)
76
-
Cals
176
-
Cadence
132
-
BPM
110
-
%MHR
65.8
-
B/mi
1753
-
Asc(m)
51
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.62mi - 9:34(15:23/mi) 103/113bpm [1585b/mi] 71cal 61/124rpm
2) 0.62mi - 9:58(16:02/mi) 111/128bpm [1781b/mi] 71cal 60/122rpm
3) 0.26mi - 4:24(17:13/mi) 124/134bpm [2134b/mi] 34cal 52/120rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:25 |
101 87-111 |
1760 |
127 122-132 |
5/0 |
0.13 |
2:04 |
58 |
15:34 |
109 106-113 |
1698 |
127 122-134 |
7/2 |
0.19 |
3:00 |
56 |
15:03 |
108 105-110 |
1626 |
166 124-248 |
4/1 |
0.25 |
3:57 |
57 |
15:06 |
104 101-107 |
1571 |
147 118-248 |
6/0 |
0.31 |
4:53 |
56 |
14:59 |
101 97-108 |
1514 |
158 122-246 |
3/4 |
0.38 |
5:50 |
57 |
15:16 |
105 101-109 |
1603 |
125 122-126 |
6/0 |
0.44 |
6:46 |
55 |
14:47 |
104 102-107 |
1538 |
125 122-128 |
3/0 |
0.50 |
7:45 |
59 |
15:41 |
101 99-106 |
1585 |
123 118-130 |
1/1 |
0.56 |
8:43 |
58 |
15:29 |
95 92-98 |
1471 |
121 118-124 |
2/1 |
0.63 |
9:38 |
56 |
14:49 |
102 96-106 |
1511 |
125 122-128 |
3/2 |
0.69 |
10:34 |
56 |
14:57 |
104 99-109 |
1555 |
147 116-244 |
1/7 |
0.75 |
11:37 |
1:03 |
16:49 |
98 91-107 |
1648 |
124 118-130 |
0/6 |
0.81 |
12:36 |
59 |
15:44 |
103 90-115 |
1620 |
124 118-130 |
8/0 |
0.88 |
13:37 |
1:01 |
16:13 |
109 105-114 |
1768 |
122 118-124 |
0/4 |
0.94 |
14:30 |
53 |
14:00 |
109 104-112 |
1527 |
123 118-126 |
3/1 |
1.00 |
15:40 |
1:10 |
18:47 |
104 99-114 |
1953 |
155 112-234 |
2/4 |
1.06 |
16:39 |
59 |
15:50 |
122 118-125 |
1931 |
123 118-126 |
2/2 |
1.13 |
17:42 |
1:02 |
16:36 |
123 118-127 |
2041 |
157 118-236 |
4/1 |
1.19 |
18:43 |
1:01 |
16:17 |
120 116-123 |
1954 |
119 80-130 |
3/2 |
1.25 |
19:40 |
58 |
15:25 |
120 113-123 |
1849 |
166 120-238 |
3/0 |
1.31 |
20:45 |
1:04 |
17:10 |
129 124-134 |
2214 |
122 118-126 |
3/1 |
1.38 |
21:40 |
55 |
14:40 |
121 111-128 |
1774 |
118 98-126 |
3/2 |
1.44 |
22:46 |
1:06 |
17:42 |
122 109-130 |
2159 |
119 112-124 |
1/3 |
1.50 |
23:57 |
1:11 |
19:19 |
121 117-126 |
2337 |
115 108-118 |
0/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:53 |
More |
800m |
7:29 |
15:04 |
More |
1km |
9:24 |
15:08 |
More |
Mile |
15:31 |
15:31 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry