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Fri 10th May 2024 at 8:23am by JanUnlimited

Run > General

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Time
31:06
Miles
3.27
Min/mi
9:31
Pacing
2.5%
WAVA
54.28
Stride(cm)
91
Cals
385
Watts
290
Cadence
187
BPM
133
B/mi
1261
Asc(m)
19
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:05(6:05/km) 129/138bpm [784b/km] 74cal 289/351W
2) 1km - 5:59(5:59/km) 137/143bpm [819b/km] 77cal 294/401W
3) 1km - 5:54(5:54/km) 131/139bpm [772b/km] 69cal 292/349W
4) 1km - 5:54(5:54/km) 130/139bpm [767b/km] 72cal 285/357W
5) 1km - 5:51(5:51/km) 137/144bpm [802b/km] 75cal 274/353W
6) 0.26km - 1:24(5:19/km) 139/142bpm [740b/km] 18cal 301/352W

6:05 5:59 5:54 5:54 5:51 1:24

Pace

11%

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17 +2	10:14	109 78-122	1116	181 174-186	284 260-307	1/1
0.25	2:28	1:11	9:30	128 122-131	1215	184 178-188	297 265-328	1/0
0.38	3:41	1:13	9:44	134 130-137	1304	184 178-190	286 268-311	1/1
0.50	4:53	1:12	9:33	137 135-138	1308	186 182-190	296 281-348	2/1
0.63	6:08	1:16	10:06	136 134-137	1374	187 178-190	299 270-351	2/1
0.75	7:20	1:11	9:30	136 134-139	1293	187 180-194	312 258-390	5/2
0.88	8:37	1:18	10:22	141 139-143	1463	187 180-192	363 262-401	10/0
1.00	9:44	1:06	8:49	138 131-143	1218	181 176-188	240 205-309	0/13
1.13	10:56	1:12	9:40	132 127-136	1276	182 168-196	263 207-331	0/7
1.25	12:09	1:13	9:41	136 135-137	1317	189 184-192	284 266-292	0/1
1.38	13:21	1:12	9:37	137 136-139	1317	190 186-192	291 270-311	1/1
1.50	14:31	1:10	9:21	138 137-139	1291	191 188-194	299 284-320	1/1
1.63	16:54	2:23 +1:13	19:06	137 111-139	2616	190 186-194	301 280-345	1/1
1.75	18:03	1:09	9:14	123 111-133	1135	187 182-192	311 277-349	1/1
1.88	20:24	2:21 +1:07	18:47	117 94-135	2197	189 184-192	295 278-337	1/1
2.00	21:36	1:12	9:36	116 107-123	1113	187 182-192	282 267-293	0/1
2.13	22:47	1:11	9:25	126 123-135	1187	189 186-192	285 266-309	0/0
2.25	23:59	1:12	9:35	136 134-138	1302	189 184-192	287 276-316	1/0
2.38	25:09	1:11	9:26	137 135-138	1292	190 186-192	283 273-357	0/1
2.50	26:21	1:12	9:32	137 134-139	1306	189 184-192	285 270-301	0/0
2.63	32:32	6:12 +5:05	49:32	125 115-137	6192	180 106-188	265 126-334	19/7
2.75	33:44	1:12	9:35	135 131-138	1295	188 180-194	294 251-353	2/4
2.88	34:58	1:13	9:47	141 139-143	1379	183 166-190	268 235-304	1/5
3.00	36:08	1:10	9:21	143 142-144	1336	188 184-192	273 247-309	0/3
3.13	37:18	1:10	9:22	139 135-143	1303	188 184-192	296 202-338	1/1
3.25	38:23	1:05	8:42	139 137-142	1210	188 184-194	297 287-326	0/0
3.27	38:32	9	7:36	142 142-142	1079	193 192-194	344 332-352	0/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 22m, Flat prediction 18:58

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.1%	16:18
12 4.4%	9:57
See your biggest climbs

Power

290W (401 max)

Power Graph

Power Bands

Cadence

187 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	186	3.3	30:42	10:06
Walk	13.4	106	0	5:28	80:21:52
Still	0.1	-	-	2	-
Pause	5.7	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.10%	More
800m	4:35	9:13	46.31%	More
1km	5:47	9:18	47.81%	More
Mile	9:33	9:33	49.16%	More
5k	36:56	11:53	43.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	53.08
5km	29:27	9:29	54.36
5M	48:47	9:45	53.66
10km	1:01:25	9:53	53.32
10M	1:41:42	10:10	53.35
Half	2:15:25	10:20	52.66
20M	3:32:03	10:36	53.29
Mara	4:42:19	10:47	53.37

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