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Fri 10th May 2024 at 7:05am by p0stscript

Walk > General

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Time
56:01
Miles
2.20
Min/mi
25:28
Pacing
0%
Stride(cm)
56
Cals
299
Cadence
113
BPM
85
%MHR
47.8
B/mi
2166
Asc(m)
209
Hillscore
10
Surface
Road

Notes & Comments

1) 2.2mi - 56:01(25:30/mi) 84/111bpm [2142b/mi] 299cal 42/65rpm 2.35/8.56mph

56:01

Pace

25%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:47	79 77-83	1800	115 106-122	30/0
0.13	2:38	1:12	19:19	90 83-99	1738	118 112-126	19/0
0.19	4:15	1:37	25:59	99 94-108	2573	117 110-122	10/0
0.25	6:03	1:48	28:41	100 94-104	2868	117 106-120	10/0
0.31	7:14	1:11	19:01	89 85-95	1693	118 114-122	7/0
0.38	8:41	1:27	23:11	86 84-88	1994	116 112-120	4/8
0.44	9:55	1:13	19:34	87 83-90	1702	115 110-120	6/7
0.50	11:10	1:16	20:10	85 79-89	1715	116 114-118	9/2
0.56	12:35	1:25	22:34	81 80-84	1827	115 110-126	9/5
0.63	13:54	1:19	21:04	81 72-87	1707	110 106-116	6/11
0.69	15:21	1:27	23:14	78 73-83	1813	113 108-118	1/9
0.75	16:33	1:12	19:15	82 75-86	1579	114 108-118	11/8
0.81	17:50	1:17	20:31	70 64-75	1436	115 110-118	10/5
0.88	19:07	1:17	20:27	80 71-90	1636	112 106-116	5/8
0.94	20:31	1:25	22:34	100 92-110	2257	108 104-114	11/11
1.00	21:58	1:27	23:06	93 78-106	2148	113 110-116	8/2
1.06	23:51	1:53	30:12	78 73-82	2355	112 100-118	7/10
1.13	25:06	1:14	19:50	78 70-88	1547	114 104-118	3/7
1.19	26:46	1:40	26:42	91 85-96	2429	107 92-114	10/2
1.25	28:06	1:20	21:19	88 83-96	1876	112 104-116	10/6
1.31	29:29	1:24	22:17	104 99-107	2317	111 104-114	6/9
1.38	30:49	1:20	21:15	94 88-101	1998	112 110-114	5/4
1.44	31:59	1:11	18:48	90 84-96	1692	114 112-118	9/3
1.50	33:17	1:18	20:41	86 83-90	1779	111 106-114	2/8
1.56	34:39	1:22	21:46	84 77-95	1828	115 110-118	3/8
1.63	35:54	1:15	20:03	88 77-95	1765	114 110-116	6/3
1.69	37:07	1:14	19:38	81 80-84	1591	114 112-116	5/2
1.75	38:33	1:25	22:43	76 68-84	1726	110 100-116	2/6
1.81	39:55	1:22	21:58	97 87-108	2131	111 106-114	8/2
1.88	41:07	1:12	19:10	100 84-109	1916	113 108-116	1/4
1.94	42:26	1:19	21:05	85 82-90	1792	116 114-118	6/8
2.00	43:58	1:32	24:38	84 79-90	2069	111 106-114	2/4
2.06	51:58	8:00	2:07:54	73 63-81	9337	112 108-130	4/4
2.13	53:32	1:34	25:08	72 65-77	1809	113 110-122	5/4
2.19	55:09	1:36	25:42	78 71-85	2005	116 112-120	4/3
2.20	56:01	52	1:05:40	76 74-78	4991	112 110-114	4/2

Heart

85/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
78 14.3%	22:45
14 13.1%	20:05
10 7.7%	21:21
See your biggest climbs

Cadence

113 (130 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:13	20:34	More
1km	12:47	20:35	More
Mile	21:44	21:44	More

Predictions

Dist	Time	Per Mile

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