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Fri 10th May 2024 at 6:34am by jonbev

Walk > General

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Time
27:13
Miles
1.44
Min/mi
18:54
Pacing
0%
Stride(cm)
73
Cals
139
Cadence
117
BPM
88
%MHR
45.9
B/mi
1665
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 11:56(11:56/km) 89/101bpm [1062b/km] 61cal 53/62rpm
2) 1km - 11:41(11:41/km) 87/95bpm [1017b/km] 59cal 55/66rpm
3) 0.32km - 3:36(11:15/km) 89/96bpm [1001b/km] 19cal 55/60rpm

11:56 11:41 3:36

Pin Map

0mi in 0

Pace

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:38	94 82-101	1940	114 106-118	1/0
0.13	2:29	1:11	18:59	91 89-96	1727	115 110-120	0/1
0.19	3:39	1:10	18:41	92 88-95	1720	116 114-120	2/0
0.25	4:48	1:09	18:31	88 85-90	1630	117 114-124	1/0
0.31	5:56	1:08	18:04	87 86-87	1572	117 112-118	0/0
0.38	7:06	1:10	18:46	89 88-90	1670	120 118-122	1/0
0.44	8:30	1:24	22:28	90 87-93	2021	118 116-120	1/1
0.50	9:44	1:13	19:31	88 85-92	1717	119 116-122	0/1
0.56	10:52	1:08	18:15	85 82-87	1551	117 102-122	0/1
0.63	11:58	1:06	17:39	83 82-85	1465	119 116-120	0/1
0.69	13:02	1:04	16:59	91 85-94	1545	121 118-126	1/1
0.75	14:09	1:07	17:52	90 87-92	1608	118 114-120	1/0
0.81	15:17	1:08	18:07	87 86-88	1576	117 114-120	1/1
0.88	16:32	1:15	20:02	86 83-89	1723	116 114-120	0/2
0.94	17:40	1:08	18:05	88 87-89	1591	118 114-120	0/1
1.00	18:43	1:04	16:58	88 86-89	1493	120 116-124	1/0
1.06	20:02	1:19	21:04	87 84-90	1833	118 114-122	1/1
1.13	21:16	1:14	19:39	82 79-86	1611	115 112-118	0/0
1.19	22:31	1:15	19:55	84 80-87	1674	114 112-116	0/0
1.25	23:43	1:12	19:16	87 83-92	1676	115 112-116	1/0
1.31	24:50	1:07	17:46	88 87-89	1564	118 116-120	0/1
1.38	25:59	1:09	18:28	91 86-96	1681	115 112-118	0/0
1.44	27:09	1:10	18:37	88 87-90	1638	114 110-116	0/1

Heart

88/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:56	17:58	More
1km	11:19	18:13	More
Mile	18:37	18:37	More

Predictions

Dist	Time	Per Mile

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