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Fri 10th May 2024 at 1:43pm by Shaker

Walk > General

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Time
7:30
Miles
0.35
Min/mi
21:26
Pacing
0%
Stride(cm)
70
Cals
42
Cadence
107
BPM
57
%MHR
33.6
B/mi
1230
Asc(m)
64
Hillscore
5
Surface
Road

5:13 400m

Notes & Comments

1) 0.56km - 7:30(13:23/km) 57/72bpm [763b/km] 42cal 44/59rpm

7:30

Pin Map

0mi in 0

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33 +11	24:53	55 50-65	1368	108 94-110	14/0
0.13	2:54	1:20	21:24	51 46-56	1091	106 104-110	24/0
0.19	4:12	1:18	20:56	53 46-59	1109	107 104-112	8/9
0.25	5:26	1:14	19:49	56 51-58	1110	107 106-108	4/15
0.31	6:49	1:23	22:10	64 53-71	1419	106 102-110	13/0
0.35	7:42	53	24:24	70 69-72	1708	106 102-108	3/5

Heart

57/72max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 20.5%	21:29
17 12.4%	22:14
See your biggest climbs

Cadence

107 (116 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More

Predictions

Dist	Time	Per Mile

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