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Fri 10th May 2024 at 6:56am by Allan184

Run > General

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Time
40:36
Miles
3.87
Min/mi
10:29
Pacing
87.7%
WAVA
41.67
Stride(cm)
88
Cals
353
Cadence
174
BPM
117
%MHR
63.6
B/mi
1229
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 115/134bpm [1233b/mi] 95cal
2) 1mi - 10:39(10:39/mi) 115/136bpm [1225b/mi] 88cal
3) 1mi - 10:31(10:31/mi) 120/136bpm [1263b/mi] 91cal
4) 0.87mi - 8:43(10:03/mi) 121/137bpm [1216b/mi] 79cal

10:43 10:39 10:31 8:43

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	103 62-124	1114	173 170-176	5/0
0.25	2:45	1:24	11:15	115 109-119	1293	171 168-174	3/0
0.38	4:08	1:23	11:00	115 111-117	1265	173 172-174	3/0
0.50	5:27	1:19	10:28	113 110-116	1183	173 172-174	3/2
0.63	6:48	1:21	10:49	115 110-118	1244	173 172-174	1/3
0.75	8:10	1:22	10:57	115 110-123	1259	172 170-174	1/0
0.88	9:38	1:28 +19	11:46	120 111-134	1412	175 172-180	2/1
1.00	11:02	1:24	11:13	121 113-134	1356	171 168-174	3/0
1.13	12:31	1:29	11:54	112 109-116	1334	170 168-176	2/2
1.25	13:50	1:19	10:30	116 114-118	1218	172 170-174	2/2
1.38	15:09	1:19	10:30	114 109-118	1196	173 172-174	2/0
1.50	16:34	1:25	11:20	110 103-117	1246	171 168-174	2/3
1.63	17:55	1:21	10:51	119 117-122	1291	172 172-174	0/4
1.75	19:24	1:29	11:51	131 123-136	1552	172 168-176	2/0
1.88	20:50	1:26 +9	11:25	107 100-119	1222	170 150-174	9/0
2.00	22:31	1:41 +42	13:32	111 99-130	1502	178 168-186	4/4
2.13	23:33	1:01	8:12	135 132-136	1107	177 176-180	1/7
2.25	24:43	1:10	9:21	130 121-136	1215	176 172-180	0/4
2.38	26:04	1:22	10:54	118 116-120	1286	173 172-176	1/1
2.50	27:24	1:20	10:40	117 114-119	1248	174 172-176	0/2
2.63	28:49	1:24	11:12	120 118-121	1345	174 172-180	0/2
2.75	30:17	1:28	11:45	118 117-119	1387	173 172-176	0/1
2.88	31:36	1:20	10:38	115 110-120	1222	174 172-176	1/0
3.00	33:03	1:27	11:32	114 112-117	1315	174 172-176	1/2
3.13	34:20	1:17	10:17	119 114-122	1223	173 170-174	0/1
3.25	35:41	1:21	10:44	113 110-115	1213	175 174-176	0/1
3.38	36:55	1:15	9:59	117 113-122	1168	175 172-176	0/2
3.50	38:21	1:26	11:25	122 120-124	1392	175 172-178	0/1
3.63	39:37	1:16	10:11	120 118-123	1223	176 172-180	3/1
3.75	40:49	1:12	9:36	125 122-127	1200	176 174-178	1/1
3.87	41:46	57	8:05	133 126-137	1074	182 178-188	1/1

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 30m, Flat prediction 40:06

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.3%	11:23
15 2.7%	11:10
See your biggest climbs

Cadence

174 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	173	3.9	40:55	10:48
Walk	0.0	0	0	0	NAN:00:00
Pause	2.0	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.01%	More
800m	4:41	9:25	37.90%	More
1km	5:59	9:37	38.80%	More
Mile	10:13	10:13	38.94%	More
5k	33:29	10:47	40.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	41.18
5km	32:10	10:21	42.07
5M	53:16	10:39	41.24
10km	1:07:04	10:48	40.85
10M	1:51:04	11:06	40.72
Half	2:27:52	11:17	40.13
20M	3:51:33	11:35	40.60
Mara	5:08:17	11:46	40.67

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