Fri 10th May 2024 at 6:04am by SH_UK
Run > General
-
Time
1:01:19
-
Miles
7.12
-
Min/mi
8:37
-
Pacing
43.5%
-
WAVA
57.95
-
Stride(cm)
103
-
Cals
599
-
Cadence
182
-
BPM
138
-
%MHR
77
-
B/mi
1187
-
Asc(m)
232
-
Hillscore
20
-
Surface
Road
Notes & Comments
1) 1km - 5:10(5:10/km) 115/122bpm [595b/km] 40cal 11.6/11.92kmph
2) 1km - 5:16(5:16/km) 131/142bpm [691b/km] 54cal 11.38/12.02kmph
3) 1km - 5:05(5:05/km) 133/140bpm [676b/km] 53cal 11.81/12.39kmph
4) 0.29km - 1:25(4:48/km) 134/138bpm [644b/km] 15cal 12.49/13.13kmph
5) 0.71km - 3:00(4:12/km) 144/152bpm [605b/km] 34cal 14.27/14.64kmph
6) 0.07km - 1:30(22:18/km) 128/152bpm [2854b/km] 13cal 2.69/14.44kmph
7) 0.73km - 3:00(4:08/km) 146/158bpm [603b/km] 34cal 14.54/15.82kmph
8) 0.03km - 1:30(58:43/km) 129/156bpm [7573b/km] 12cal 1.02/13.44kmph
9) 0.75km - 3:00(3:59/km) 147/158bpm [585b/km] 35cal 15.08/15.96kmph
10) 0.03km - 1:30(49:30/km) 135/159bpm [6683b/km] 13cal 1.21/14.28kmph
11) 0.75km - 3:00(4:01/km) 150/158bpm [603b/km] 35cal 14.93/15.85kmph
12) 0.02km - 1:30(1:03:34/km) 135/159bpm [8581b/km] 13cal 0.94/15.02kmph
13) 0.75km - 3:00(4:00/km) 152/161bpm [609b/km] 36cal 14.97/15.48kmph
14) 0.03km - 1:30(53:10/km) 136/159bpm [7231b/km] 12cal 1.13/14.95kmph
15) 0.75km - 3:00(4:01/km) 153/162bpm [614b/km] 35cal 14.94/16.53kmph
16) 0.03km - 1:30(44:56/km) 136/160bpm [6111b/km] 12cal 1.34/14.78kmph
17) 1km - 4:50(4:50/km) 144/152bpm [697b/km] 47cal 12.4/13.4kmph
18) 1km - 5:16(5:16/km) 146/154bpm [770b/km] 54cal 11.38/13.1kmph
19) 1km - 4:51(4:51/km) 135/142bpm [655b/km] 34cal 12.37/13.33kmph
20) 0.52km - 2:25(4:37/km) 136/139bpm [629b/km] 18cal 12.98/13.2kmph
5:10 5:16 5:05 1:25 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 4:50 5:16 4:51 2:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:06 |
2:06 |
8:22 |
104 65-120 |
871 |
170 116-174 |
3/6 |
| 0.50 |
4:10 |
2:05 |
8:19 |
120 118-122 |
998 |
175 174-176 |
10/21 |
| 0.75 |
6:12 |
2:02 |
8:06 |
122 120-128 |
989 |
177 176-178 |
10/20 |
| 1.00 |
8:41 |
2:29 +16
|
9:57 |
130 117-141 |
1294 |
177 148-184 |
28/8 |
| 1.25 |
10:46 |
2:04 |
8:18 |
136 131-139 |
1128 |
177 172-180 |
22/14 |
| 1.50 |
12:53 |
2:07 |
8:30 |
133 128-139 |
1130 |
179 176-182 |
7/15 |
| 1.75 |
14:51 |
1:58 |
7:53 |
134 128-139 |
1056 |
177 176-180 |
6/13 |
| 2.00 |
16:49 |
1:58 |
7:53 |
134 132-138 |
1055 |
177 172-180 |
8/9 |
| 2.25 |
19:07 |
2:18 +36
|
9:12 |
131 104-149 |
1204 |
183 170-190 |
9/9 |
| 2.50 |
20:52 |
1:45 |
6:59 |
151 149-152 |
1054 |
187 182-190 |
4/0 |
| 2.75 |
23:39 |
2:47 |
11:09 |
125 95-150 |
1394 |
185 128-192 |
12/14 |
| 3.00 |
26:46 |
3:07 |
12:28 |
140 105-158 |
1745 |
183 136-192 |
8/8 |
| 3.25 |
28:20 |
1:34 |
6:15 |
140 122-152 |
874 |
190 186-192 |
5/6 |
| 3.50 |
31:22 |
3:02 |
12:08 |
143 115-158 |
1735 |
189 172-192 |
7/12 |
| 3.75 |
32:58 |
1:36 |
6:24 |
145 129-155 |
928 |
191 178-198 |
13/4 |
| 4.00 |
35:58 |
3:00 |
12:00 |
144 115-158 |
1727 |
189 170-192 |
5/15 |
| 4.25 |
37:38 |
1:40 |
6:41 |
152 135-159 |
1016 |
191 178-194 |
7/2 |
| 4.50 |
40:35 |
2:57 |
11:46 |
145 119-161 |
1706 |
187 156-192 |
10/11 |
| 4.75 |
42:12 |
1:38 |
6:30 |
152 139-161 |
989 |
192 178-194 |
3/8 |
| 5.00 |
45:20 |
3:08 +7
|
12:30 |
145 122-161 |
1814 |
183 158-192 |
20/4 |
| 5.25 |
47:36 |
2:16 +17
|
9:05 |
142 136-148 |
1289 |
182 180-186 |
9/18 |
| 5.50 |
49:34 |
1:58 |
7:52 |
149 147-151 |
1172 |
180 176-182 |
11/8 |
| 5.75 |
52:04 |
2:30 +24
|
9:59 |
149 144-154 |
1487 |
185 182-188 |
16/12 |
| 6.00 |
54:59 |
2:56 +50
|
11:44 |
147 134-154 |
1724 |
181 148-188 |
22/16 |
| 6.25 |
59:59 |
5:00 +2:56
|
20:00 |
136 110-153 |
2719 |
184 172-190 |
46/2 |
| 6.50 |
1:01:59 |
2:00 |
7:59 |
140 135-142 |
1117 |
178 174-186 |
10/12 |
| 6.75 |
1:03:56 |
1:57 |
7:47 |
134 133-135 |
1042 |
178 176-180 |
4/27 |
| 7.00 |
1:05:49 |
1:53 |
7:33 |
135 129-139 |
1020 |
179 178-182 |
6/24 |
| 7.12 |
1:06:43 |
54 |
7:28 |
137 136-139 |
1022 |
180 178-182 |
4/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
49 10.7% |
12:05
|
|
25 16.6% |
9:38
|
|
21 4.5% |
6:24
|
|
18 5.7% |
8:21
|
|
18 14.9% |
8:23
|
|
15 7.3% |
10:10
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.9 |
182 |
7.1 |
55:20 |
8:20 |
| Walk |
2.6 |
120 |
0 |
1:48 |
3:13:59 |
| Still |
8.1 |
- |
- |
5:41 |
- |
| Pause |
5.5 |
- |
- |
3:53 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:07 |
55.71% |
More |
| 800m |
3:48 |
7:38 |
52.83% |
More |
| 1km |
4:43 |
7:36 |
55.31% |
More |
| Mile |
7:58 |
7:58 |
55.68% |
More |
| 5k |
26:47 |
8:37 |
56.35% |
More |
| 5 miles |
45:15 |
9:03 |
54.38% |
More |
| 10k |
58:54 |
9:29 |
52.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:39 |
7:39 |
57.93 |
| 5km |
25:27 |
8:11 |
59.29 |
| 5M |
42:09 |
8:26 |
58.37 |
| 10km |
53:05 |
8:33 |
57.92 |
| 10M |
1:27:54 |
8:47 |
57.86 |
| Half |
1:57:01 |
8:56 |
57.09 |
| 20M |
3:03:15 |
9:10 |
57.77 |
| Mara |
4:03:59 |
9:19 |
57.86 |
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